Category Archives: Health & Wellness

Some Thoughts on Depression, Pain and Stroke

We’ll take it easy on you with this week’s post as we head into another weekend.  Sometimes I have to repeatedly re-read some of the facts and figures during my constant investigation of the ever growing and changing research.  These are a few of those “double take” paragraphs that I have compiled and felt compelled to share.  Take it in, embrace the empowerment and make the necessary changes.

DEPRESSION – INFLAMMATORY DIET LINK

For 12 years, researchers tracked the diet habits and health outcomes of more than 43,000 women — none of whom had depression at the start of the study period. Here’s what they found: Women who sipped soft drinks, ate fatty red meat, or consumed refined grains (like pasta, white bread, crackers, or chips) daily were 29 to 41% more likely to be diagnosed or treated for depression than those who stuck to a healthier diet. Blood tests revealed that women who ate the above foods also tested significantly higher for three biomarkers of inflammation.

http://www.prevention.com/mind-body/emotional-health/certain-foods-linked-inflammation-and-depression?cm_mmc=MSN-_-PVN_News-_-Pass%20The%20Pasta–And%20The%20Prozac-_-Pass%20The%20Pasta–And%20The%20Prozac%20SL

GOT PAIN?  PATIENT BEWARE

Back pain accounts for more than $100 billion in annual U.S. healthcare costs and is the second leading cause of physician visits and hospitalizations.

What Happens When Physicians Don’t Know How to Treat Pain?

They resort to the only treatment they know: prescription drugs to treat inflammation, arthritis, back pain, stress, and autoimmunity. And now we’re facing another epidemic on top of chronic pain: prescription drug abuse.

The latter has been called the fastest-growing drug problem in the US by the Centers for Disease Control and Prevention (CDC), as the number of deaths from opioid painkillers like hydrocodone and oxycodone rose nearly four-fold between 1999 and 2009.  Pain medications were involved in 14,800 overdose deaths in 2008.

The overdoses now kill more people than cocaine and heroin combined. As USA Today recently reported, more US states are now taking action to try and stop this growing problem.

http://www.usatoday.com/story/news/nation/2013/10/10/states-prescription-drug-painkiller-abuse/2961389/

STROKE: MORE EVIDENCE TO GET UP, MOVE AND NOT BE A STATISTIC

The American Heart Association reports 800,000 Americans suffer from stroke each year. Stroke is the leading cause of disability in the US and the fourth leading cause of death. Up to 80 percent of strokes are preventable, because for the most part, strokes are the result of unhealthy lifestyle choices.

Recent research published in the journal Stroke found that, if you’re inactive, you have a 20 percent higher risk for having a stroke or mini-stroke (transient ischemic attack) than people who exercise enough to break a sweat at least four times a week.

The study involved more than 27,000 Americans for an average of 5.7 years, male and female, Caucasian and African-American.  It included a larger proportion of people from the “Stroke Belt” states, where stroke rates are higher (Virginia, Tennessee, the Carolinas, Mississippi, Louisiana, Georgia, Florida, Arkansas, and Alabama).

http://www.ncbi.nlm.nih.gov/pubmed/23868271?dopt=Abstract

Get out there and move! Have a great weekend.

The Perfect Time of Year For a Cleanse

A new year is upon us and with that comes resolutions involving more trips to the gym and less trips to the fridge.  Resolutions, both big and small, are always heavy on January 1st due to the chance at a new start or big change that the date represents.

While personal cultivation can and should be taking place constantly throughout each year, we can’t deny the symbolic, cultural opportunity the new year presents.  It is because of this that the idea of a cleanse and/or detox is ideal to clean the slate and start you out on the right foot.

No matter how healthy or cautious you may be, exposure to harmful chemicals and toxins is inevitable.  Some of these cause immediate damage, while others can accumulate in your body, leading to future damage, especially as the accumulation builds.  Other times these outside invaders (some invited, some not) can cause damage to various organs in the body like your brain, liver, or gut, leading to future issues due to sub-par function.  Think of a leaky gut here, coupled with food sensitivities, systemic inflammation, autoimmunity, and more.

There are many different types of cleanses that serve to assist in ridding your body of the various wastes and toxins that have accumulated in your tissues throughout the holidays, this past year, or your whole life.  Through various dietary restrictions and supplemental support, your body is allowed the opportunity to calm itself rather than being on heightened defense or attack. Toxins are mobilized and detoxified through the liver and thus prepared for removal by way of excretion.

Depending on the type of cleanse utilized, the intestinal tract is also relieved of the constant bombardment of processed foods, grains, and sugars.  This allows your major barrier system and site of 80% of your immune system to begin to heal.  Providing additional support can then help repair, rebuild, and refortify the wall between you and the chemicals, bacteria, and other pathogens that can and may have already been disrupting your internal systems causing inflammation, organ malfunction and an over or under active immune system.

Depending on your personal goals and individual health condition, it is important to select a cleanse/detox program that is not only going to relinquish the inflammatory external stimuli, but deliver support for the systems involved in the process (liver, intestines, kidneys, etc.).  For example, you want to provide the body with the proper support to mobilize any toxins from the fat cells throughout your body and then provide the necessary co-factors to convert them to a water soluble form so that they can be eliminated.

An added bonus to any adequate program is the opportunity to reap the benefits of a sustained restricted diet.  This involves sticking to a menu where the usual hyper-allergenic and problematic foods are avoided for 3-4 weeks.  This is the basic premise behind a standard elimination diet and allows your body to completely eliminate certain potentially problematic proteins from the body.

At the conclusion of the cleanse you now have the option to reintroduce any of the foods you avoided.  When you do this one by one it provides the opportunity to identify potential sensitivities by way of a rash, headache, fatigue, bloating, etc.  Or after refraining from ingesting a certain food you may decide to forego reintroduction altogether and eliminate it outright from your usual meal routine.

To reiterate, and at the risk of being too cliché, the new year provides the perfect time to clean out and restart, repair, rebuild, and recharge your life.  A cleanse/detox program can serve as an ideal way to not only take your health to the next level, but can be quite physically and mentally liberating as well.

If this sounds exciting to you then please, by all means give us a call (321-848-0987).  Together we can sit down (in person or over the phone), discuss your health history, identify your goals, and ultimately construct a plan to leave you refreshed and recharged for 2014 and beyond.

Your FREE Holiday Season Therapy

As I age, I definitely appreciate and look forward to the holiday season more and more each year.  That fraction of the year kicking off with Thanksgiving and carrying us through New Year’s should serve as a coveted time to REflect on the previous year, REassessing and REorganizing where need be so that you are fully REloaded and REfreshed for the next year.  It is a time to REjoice for all our blessings, where a priority should be to RElax with family and friends.

Personally, I was raised on the Christmas stylings of Johnny Mathis, Bing Crosby, Dean Martin, etc., and can’t help but get a smile on my face when I listen to (and belt out) some of these tunes.  The feeling of nostalgia truly lifts the spirit.  It works. Just ask my wife and brother, both of whom I have pushed the recommendation of at least a daily dose of the seasonal songs.

Did you know there is an actual neurological explanation behind just why this music seems to tickle the soul?  For this week’s post I am going to refer to one of my most respected colleagues, Dr. Joseph A. Bova.  This man is blazing a trail in upstate New York since graduating with me from Palmer College of Chiropractic.  As I say many times, “couldn’t have said it any better myself…so I won’t.”  Thanks Dr. Bova.

Click below to check out Dr. Bova’s post on a free, uplifting therapeutic approach to the “most wonderful time of the year.”

http://bovahealthandwellness.com/2012/11/26/depressed-put-down-the-zoloft-and-turn-on-the-christmas-tunes/

Enjoy the post and the holiday season!

Tips to Avoiding Holiday Binge Eating

Thanksgiving serves as the official kickoff to the holiday season.  A season filled with family, friends, fun and FOOD.  While I realize that most diets tend to slightly deviate (to put it nicely) during these feasts, here are a few ways that you can minimize the collateral damage that comes with those delicious dishes.

Keep a normal feeding schedule.

I realize use of the word “normal” is relative, but by this I mean getting up in the morning and eating breakfast, lunch and a snack as you normally would.  Avoid skipping regular meals with the thoughts of saving room for later. This primes the pump for some good ol’ fashion holiday binging and all the insulin spikes, abdominal discomfort and guilt that comes along with it.

Don’t feel obligated to jam pack the plate.

Despite what it sometimes turns into, holiday feeding time is not a competition to see who can build the heaviest plate. Take smaller portions and don’t be tempted to get everything on there in one shot.  Allow that turkey to be free range on your plate and breathe amongst the gravy pond, stuffing forest, and field of green beans.
Take your time, enjoy your food and if appropriate, the company.  You can always go back for seconds.  Before going back for an additional helping, relax another 10-15 minutes and converse with the fam.  If that proves to be intolerable, take a timeout and catch a series or two of the traditional Turkey Day football.
The idea here is to allow your body’s built-in signaling mechanisms the time to do their magic.  Many times you may find by waiting those extra minutes, you actually wind up feeling full and satisfied without the additional bombardment.
Go heavy on the bird.
Intelligently approaching the consumption of your macronutrients (protein, fat and carbohydrates) can also make a difference.  As we’ve touched on in past posts, each of these macronutrients has a different effect on satiation or feeling full.  Protein has the greatest effect, followed by fat, and then your carbs.
Take advantage of that turkey and ham and TRY to get the majority of your carbs from the veggies.  (SIDENOTE: despite popular opinion, corn is NOT a vegetable, but a grain.  Another topic for another post, but be aware and don’t fool yourself.)
I say TRY because I acknowledge that during these celebrations, the options are plentiful and mostly carb heavy.  Feel free to indulge; it’s the holidays.  Enjoy yourself and treat your taste buds.
Ultimately, almost all of the spread is going to be non-ideal unless you’re privied to grass-fed, free-range turkey, gluten-free stuffing, and organic vegetable dishes. The name of the game here is enjoyment with some degree of preemptive damage control.
Take a lap.
Resist the time coveted tradition of slipping into that upright food coma on the couch after dinner.  Rather than taking a nap to recharge for dessert, grab a seldom seen companion and take a lap around the hood.  Even better, help the maid…errrr MOM…clean up the mess.
Either way, this will allow you to burn some energy, making room for the excess energy you just consumed.  Couple this with adherence to the previous tips and you’ll minimize the longevity of the insulin spike and inevitable, subsequent blood sugar crash which contribute to the urge for a post meal nap as if you just ran a marathon.
I’d like to close by wishing all of you out there a Happy Thanksgiving.  I hope you all are blessed with the a sense of gratitude towards life and every aspect of it.  As with all the posts, hopefully you can utilize a tip or two, or at least begin thinking about it.
Enjoy!!!

That Can’t be Right…Can it?

The healthcare system has been receiving top billing these days and for good reason.  The big business that is “sick-care” has spun out of control and left many in a daze.  (Or maybe it’s all the prescriptions.)

Our society has become one in which capitalism has trumped ethics, morals and humanity, and the conventional application of sick-care is a prime example.  The following facts and figures back up the proceeding statement and are intended to provoke amazement, disbelief and even disgust.  Most of all though, it’s meant to open your eyes to what’s going on around us and urge you to be informed and aware when dealing with your own life.

17% of this country’s GDP is spent on healthcare, making America’s healthcare business alone, one of the largest economies (#6 to be exact) on the entire planet.

This is fueled by being a country that only makes up 5% of the world’s population, yet consumes over 50% of the world’s pharmaceutical drugs and at higher prices than other nations.

This is also fueled by hospitals typically charging anywhere up to 10 times more for inexpensive tests and procedures when on average they end collecting roughly 35% of what they originally charged.  This creates a large profit for the hospital and leaves the hoodwinked consumer with a false sense of relief for not having to pay “full price.”

Over a decade ago, Professor Bruce Pomerance of the University of Toronto concluded that properly prescribed and correctly taken pharmaceutical drugs were the fourth leading cause of death in the US.

In 2000, the Institutes of Medicine reported that medical errors were the eighth leading cause of death in the US, killing between 44,000 and 98,000 people each year.

In the 2003 article “Death by Medicine”, Carolyn Dean, MD, ND, described how the modern conventional American medical system has become the leading cause of death and injury in the United States, claiming the lives of nearly 784,000 people annually.

These iatrogenic deaths (meaning deaths resulting from the activity of physicians) include everything from adverse drug reactions to medical errors, to hospital-acquired infections and surgeries gone bad—including 37,000 deaths from unnecessary medical procedures.

Out of 62 million death certificates dated between 1976-2006, almost a quarter-million deaths were coded as having occurred in a hospital setting due to medication errors.

An estimated 450,000 preventable medication-related adverse events occur in the US every year.

The costs of adverse drug reactions to society are more than $136 billion annually.  This is greater than the total cost of cardiovascular or diabetic care.

THE COST OF DOING BUSINESS?

A civil lawsuit filed in 2004 charged GlaxoSmithKline (GSK) with fraud, claiming the drug manufacturer hid results from studies on Paxil showing the drug did not work in adolescents and in some cases led to suicidal ideation. Rather than warning doctors of such potential side effects, GSK actually encouraged them to prescribe the drug to teens and children.

According to DrugWatch.com, GSK has agreed to pay out more than $1 billion to settle more than 800 different lawsuits related to Paxil, on top of the $3 billion it agreed to pay to settle the Department of Justice’s investigation into illegal marketing of Paxil and other drugs.

To us these fines seem astronomical and financially crippling.  However, they pale in comparison to the profits earned by Big Pharma’s heavy hitters. (For instance, Pfizer took in over $245 billion from 2004-2008.)  Unfortunately, situations like this are not isolated incidents as companies frequently settle up on fines that are a mere fraction of the profits yielded.  (Between 2004-2010 major drug companies have paid out over $7 billion in fines, penalties and lawsuits.)

Merck’s highly publicized Vioxx has now been the focus over 60,000 lawsuits and cost the company close to $6 billion in fines.  This was a drug pushed to relieve pain, mainly from arthritis, but has lead to a slough of side effects, including heart attack and death.  It would behoove all who currently take prescriptions to do some research into the side effects and litigation pending.

In closing I’d like to add that this is not meant to be an anti-medicine, anti-surgery piece.  When properly applied, each of these disciplines can intervene during emergencies and save lives.

This article is meant to direct attention to the broken, backwards system.  Keep your eyes open.  Pay attention to what’s going on around you.  From pharmaceuticals to GMOs, the information and more importantly the choice, exists.

As long as it’s not an emergency, utilize the practices of traditional medicine only after making real lifestyle changes and seeking non-invasive conservative care first.  Be aware that some where along the chain, the profit has taken priority over consumer safety and other than the responsible parties being fined for the careless administration, the other major cost is your health; and in some cases your life.

Choose wisely.  We are talking about your one and only life here.

REFERENCES

http://swampland.time.com/2013/07/01/why-our-health-care-lets-prices-run-wild/?xid=rss-topstories&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+time%2Ftopstories+%28TIME%3A+Top+Stories%29

http://content.time.com/time/magazine/article/0,9171,2136864,00.html

http://www.ncbi.nlm.nih.gov/pubmed/21105794

http://link.springer.com/article/10.1007/s11606-010-1356-3

http://www.drugwatch.com/search/?q=vioxx

http://articles.mercola.com/sites/articles/archive/2013/10/05/us-health-care-system.aspx