Running Essentials (Vol.3)

In continuation with our Running Essentials series, this week’s post will keep it relatively simple.  The emphasis here is the need for continuous, maintenance work to clear potential hurdles and road blocks to your goals.
It goes without saying that it is essential to have at your service a competent practitioner you can trust for when the wheels begin to fall off. Unfortunately it happens to all of us at one time or another, especially if you are active.
That’s not what we’re referring to here.  We are talking about regular comprehensive sessions when all is well and running smoothly, in order to keep it that way.  It is far easier for patient and practitioner to rectify neuromusculoskeletal imbalances calmly in their infancy, rather than frantically and while in pain.
Finding a practitioner who speaks the same language and understands your goals and priorities is integral in this approach.  A knowledgable, holistic alley to collaborate with in ensuring you can continue to do what you love to do.
To simply utilize this individual for a more stressful damage control, injury cleanup normally ends up taking more time, money and emotion than if the proper respect and attention was paid to the body from the jump.
We are not simply speaking of rest and passive recovery either (although this is also key).  We are talking about active recovery between workouts.  If you look at a professional athlete, you have individuals receiving some sort of treatment numerous times per week, if not daily.  And while we are not referring to professional athletes here per say, but more of the full time desk jockeys who love to get after it during “play time,” the need for attention remains, one could argue even more so.
You take an individual who spends the majority of their hours in various positions and postures that are quite the opposite of a professional athlete.  This prolonged sitting, hunched postures, driving, etc., lends itself to countless imbalances in every single aspect of the neuromusculoskeletal chain.  The spotlight then shines on these imbalances when any type of physical activity is attempted, especially as we increase frequency, intensity and duration.
When speaking specifically  of running, we are talking about a repetitive pounding; a force transmitted and absorbed by the body that is exponentially larger than when walking.  Now throw into that equation a misaligned segment of the spine, pelvis or extremity, a chronically shortened or weakened muscle, a misfiring nervous system.  What we have is a recipe for disaster.
The point being is to make the changes in daily lifestyle that can be done, and to routinely work the other  potential issues out with that knowledgable practitioner.  It may seem like more of a commitment to have a weekly or bi-monthly session, but this pales in comparison to the time, money and stress that goes into the active injury identification, care and rehab.
We take our cars in for routine oil changes. We update our phones, no questions asked. In turn we expect reliable and optimal function.  How can we possibly expect anything close to that from our bodies, the most complex machine we will ever possess, when we don’t treat it with the same respect?
Come see us and we’ll do all we can to keep you moving.
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