Category Archives: Running

Full Body Assault on Poor Posture, Sitting, and Desk Work

The Lunge Series: Counter The Sitting and Open Up The Hips, Fire The Glutes & Reach For The Sky

Correcting Posture & Fixing The Shoulders: An Essential Piece of The Puzzle

Learn the why and the how behind the deteriorating posture and subpar shoulder function & pain.  More importantly, learn how to start to correct it in a logical manner.

Move smart.  Live better.  Enjoy & good luck.

Intelligent ABs; Try These Prone Pike Progressions for a Crunchless Core Concentration

Feeling Stiff? Try This Full Body Fascial Mobilization Technique: The Dynamic Star