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← Immune Boosting Tip (part 2): The Optimal Way to Supplement with Vitamin D

Depression, Serotonin, Inflammation & The Gut →

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Food Sensitivity Testing: Potential to Discover the Hidden Source of Your Symptoms

Food Sensitivity Testing: Potential to Discover the Hidden Source of Your Symptoms

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Posted on February 12, 2018 Leave a comment

This entry was posted in Health & Wellness, Nutrition and tagged auto-immunity, bloating, brain fog, constipation, diarrhea, diet, food sensitivity, GERD, headache, Heartburn, IgE, IgG, inflammation, intestinal permeability, leaky gut, migraine, rash. Bookmark the permalink.

← Immune Boosting Tip (part 2): The Optimal Way to Supplement with Vitamin D

Depression, Serotonin, Inflammation & The Gut →

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SUPPLEMENT STRONG SUPPLEMENT SMART GET THE BIGGEST BANG FOR YOUR BUCK . As with much of the #holistic approach in #functionalmedicine … we seek to first implement the #healthcare & #lifestyle strategies that will have the biggest impact; move the needle the farthest & preferably on multiple fronts… .. That is why addressing #guthealth is more often than not one of the first things we do with most patients as it yeilds far reaching, widespread results in function & is a necessary foundation which must be in place in order to even begin to functionally correct any & all other #rootcause underlying dysfunction… .. A similar principle can be applied when it comes to #nutrition & supplements. Depending on where we find ourselves on the #health spectrum, in light of potentially limited time & resources, we want to find that minimal dose required to provide the most massive impact. .. The bioactive #aminoacid Acetyl L-Carnitine can provide that potent punch as it works on the level of our #mitochondria … which are the #metabolic microscopic organelles that essentially dictate our health, wellness & #longevity...or a lack there of… .. Basically as our mitochondria decline, as do we...so anything we can do to #biohack & enhance the vitality & functionality of our mitochondria will help stave off chronic, degenerative disease & foster an #antiaging effect. . #acetylLcarnitine can improve mitochondrial output (optimally when in conjunction with #coQ10 & #alphalipoicacid ) resulting in improvements in: #muscle #strength #mood #depression #cognitivedecline #chronicfatiguesyndrome Cardiovascular health & serve as an #immunesystemboost .. These areas of documented improvement makes physiological sense as the #brain #heart , muscle & immune system are the areas of the body most densely populated with mitochondria… . #smarthealth #smartnutrition
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