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← Panic Attacks & Anxiety; Where to Begin?

Food Sensitivity Testing: When and Why →

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Could Those Allergies, Migraines, Joint Pain and Skin Issues all be Tied to Histamine?

Allergies, Migraines, Inflammation, Skin Issues; OH MY! Gut Health and its Connection to Histamine

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Posted on March 23, 2018 Leave a comment

This entry was posted in Health & Wellness, Nutrition and tagged allergies, allergy, arrhythmia, asthma, cardiac, COMT, digestive tract, food sensitivity, gastrointestinal, headache, heal and seal, histamine, hives, inflammation, intestinal permeability, itchy, joint pain, leaky gut, methylation, migraine, mthfr, mtrr, pain, PMS, rash, single nucleotide polymorphism, skin, snp, swelling, tachycardia. Bookmark the permalink.

← Panic Attacks & Anxiety; Where to Begin?

Food Sensitivity Testing: When and Why →

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THE MOST IMPORTANT EXERCISE YOU CAN DO . .. We understand & accept the concept of getting out what we put in when it comes to our careers, bank accounts, physical training, relationships, etc. However we often neglect perhaps the most critical component that governs all else, including our ability to enjoy life...THE MIND. . .. Working out the #mindmuscle via some sort of right for you #meditation is arguably the most important, at times the most difficult, yet most influential #exercise you can do in order to truly #thrive & fully enjoy our time here. . .. We often take #happiness for granted & expect it to be the default, given state; & then are confused, even angered when it alludes us. Yet we've done nothing to #cultivate this state by putting in the necessary work between the ears in the form of identifying & implementing elements of #gratitude #compassion #empathy #detachment non-judgement & working towards responding with #mindfulness rather than emotionally reacting. . .. Over the past year plus I've used the #headspace & now #calm apps in working towards training the #mind to be consistent. A goal has been to up-regulate that consistency to persist amongst inevitable change & chaos of daily life. It is easier to do when #reflecting or #mediating in our quiet & controlled space, but the real gain occurs when the mind is able to better remain in this present, clear & #focused state in the un-ideal settings; not just in our actions & words as we muffle our thoughts, but having the thought be truly consistent with action. . .. That is an attainable cultivated enhancement; the elevation of being; of existence #betweentheears; which dictates our #perception of #reality seen through our eyes.... Change the way you think, change your world. . .. There is no right or wrong when it comes to this. Many people get frustrated when they feel they aren't doing it "right." That's why using one of these guided apps can be so helpful. Abandon expectations, & recognize the far reaching benefits to be gained if you just get out of your own way. . .. #happy #innerpeace #bethechange #limitless #bepresent #doyou #getyourmindright
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