For many, “the most wonderful time of the year” can bring about not so wonderful emotions like stress, anxiety, or depression. This is quite unfortunate as the joy of the Holiday Season and conclusion of another year can also serve as a time for catching up with friends and family; a time to count our blessings and keep things in perspective, and a time to allow the foot to ease off the gas pedal as we reflect, relax, and recharge.
Understandably though, many do succumb to some degree of stress or another during this time of year.
Not to worry.
The following article does an informative job of breaking down the potential stress pitfall while also offering some intelligent remedies for dealing with it. I came across this article the other day and in the spirit of the season would love to share it with you in hopes that it will provide a clearer path to tranquility this holiday season and beyond:
Thanks Dr Clarke. I’ve been hearing about the EFT technique for a few years now and have received benefits from it. It’s nice to see the medical community begin to embrace these and other mindfulness techniques openly. A very merry Christmas to you and yours! 🎄⭐️🎄⭐️