Are you tired of being told to do things without an explanation?
Are you tired of hearing blanket statements and expected to simply accept it without understanding the mechanism behind it, or knowing if the conveyor of the message even understands it themselves?
I know for us and many of our patients, we want to know the “how” and the “why;” the nitty-gritty if you will. Connecting the dots can help fuel the fire to execute and follow through; knowing the purpose behind the action and potentially further perpetuating the desired outcome and gains.
Are you tied of reading as well?
That is soooo 2019.
Well, in an attempt to keep it up contemporary and give the people what they want, check out these 4 chapters below; broken up into digestible 60 second or less chunks that what will illuminate the very real connection behind the health of your gastro-intestinal tract and your brain; hopefully providing a potential starting point or additional path on your journey towards health optimization.
Still hungry for health? We got you.
Posted in Health & Wellness, Nutrition
Tagged ADD, adhd, Alzheimer's, Anxiety, brain, brain fog, brain health, cognition, cognitive decline, dementia, depression, focus, Functional Medicine, gut, gut brain axis, gut health, holistic health, inflammation, intestinal permeability, leaky gut, learning disability, memory, Mental Health, mild cognitive impairment, motivation, panic attacks, the gut
For many, “the most wonderful time of the year” can bring about not so wonderful emotions like stress, anxiety, or depression. This is quite unfortunate as the joy of the Holiday Season and conclusion of another year can also serve as a time for catching up with friends and family; a time to count our blessings and keep things in perspective, and a time to allow the foot to ease off the gas pedal as we reflect, relax, and recharge.
Understandably though, many do succumb to some degree of stress or another during this time of year.
Not to worry.
The following article does an informative job of breaking down the potential stress pitfall while also offering some intelligent remedies for dealing with it. I came across this article the other day and in the spirit of the season would love to share it with you in hopes that it will provide a clearer path to tranquility this holiday season and beyond: