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Tag Archives: halfmoonluge

The Lunge Series: Counter The Sitting and Open Up The Hips, Fire The Glutes & Reach For The Sky

Posted on October 1, 2020 | Leave a comment

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Posted in Chiropractic, Health & Wellness, Running, Sports

Tagged #hippain, #injuryprevention, #lowbackpain, #shortfootactivation, abdominalbreathing, corestability, corestrength, deskercise, dynamicstretch, Fascia, footstrength, fullbodymovement, glutestrength, groinpain, halfmoonluge, injury rehab, injuryrecovery, lunge, lungeup, myofascialrelease, posture, psoas, psoasrelease, warmup

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