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The Lunge Series: Counter The Sitting and Open Up The Hips, Fire The Glutes & Reach For The Sky

Posted on October 1, 2020 | Leave a comment

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Posted in Chiropractic, Health & Wellness, Running, Sports

Tagged #hippain, #injuryprevention, #lowbackpain, #shortfootactivation, abdominalbreathing, corestability, corestrength, deskercise, dynamicstretch, Fascia, footstrength, fullbodymovement, glutestrength, groinpain, halfmoonluge, injury rehab, injuryrecovery, lunge, lungeup, myofascialrelease, posture, psoas, psoasrelease, warmup

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1019 Harvin Way, Suite 100
Rockledge, FL 32955
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Another intricate piece of the #guthealth #healthygut #thegut is not just the #microbiome #mycobiome #probiotics & the #digestiveenzymes & appropriate permeability (aka #leakygut ) but also how all of those factors interacts with our #environment ; specifically through or #diet #nutrition #menu that voluntarily expose ourselves to on the daily.

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