Head over to onebody.live (by clicking the link below) to enhance your core stability, balance and access to intelligent, pain free movement for a full demo…and dare I say…a challenge.
Activate and engage 360 degrees of the true core. Move it or lose it!
Movement Monday: Crunchless Core Concentration
Posted on September 9, 2019 in Chiropractic, Health & Wellness, Running, Sports
Tagged abs, balance, chiropractic, core, core strength, cross train, exercise, Low Back Pain, movement, movement diet, movement monday, movement nutrition, strength, strength and conditioning, workout