Tag Archives: Parkinson’s

Why EVERYONE Should Heal & Seal

There exists a growing body of fascinating research that continues to point to the gut as the seat of all health or disease.  This notion has been around since Hippocrates, and thankfully appears to be taking center stage as more frustrated patients search for what they’ve been lead to believe are solutionless health problems.

We’ve touched on the various aspects of why this is so important in previous posts, and virtually everyday with patients in the office.  Today we will break down yet another eye opening correlation between gut dysfunction and neurodegenerative disease.

You should know by now that the gut is home to billions of vital bacteria.  The bulk of these bacteria are coated in something called LPS (lipopolysaccharide).  This is all good for the function of these bacteria and thus us, provided they stay in the gut and are not allowed passage into our bloodstream.

The only way LPS gains access into our blood is if we have intestinal permeability or a “leaky gut.”  This can occur for a plethora or reasons including gluten consumption (for everyone, not just Celiac sufferers), habitual antacid or anti-biotic use, or glyphosate (the unwashable, carcinogenic herbicide that laces your GMO food) exposure.

Once the intestinal wall is permeable or leaky, items that should not get into the blood and thus the rest of your body, get in.  This creates an immune response and a cascade of issues from there.  The test used to determine whether or not someone does indeed possess a leaky gut does so by determining whether or not these LPS are present in the blood, because as we stated they should remain self contained in the digestive tract if all is well.

The game changing correlation that has been observed in numerous studies is the presence of LPS in the blood and a variety of neurodegenerative diseases.  MS, Parkinson’s, Alzheimer’s; even Autism all have been shown to also carry the presence of LPS in the blood.  To take it one step further, in many cases the level of severity of the condition is in proportion to the volume of LPS detected in the circulatory system.

For those that still have a tough time correlating intestinal issues to much beyond heartburn, constipation or diarrhea, this is yet another wake up call.  The gut has been called the second brain and is in close two way communication with it via the vagus nerve.  The linkage between the two and direct impact one has on the other is becoming more and more well documented.

As always, at this point the question becomes what are you going to do about it?  We already know that knowledge without application is useless.  Get ahead of the curve and be sure to build the foundation for health and longevity by fortifying, healing and sealing that gut if for no other reason than the fear of the devastating diseases mentioned above.

This is something we do weekly with those motivated and open minded patients, with exciting and hope restoring results. This is something we live ourselves.

As always, if you would like to learn more about this empowering knowledge or get to work on fortifying your own foundation for a better quality and quantity of life, make a move and reach out today (321-848-0987).  It is our passion on both a personal and professional level, and we’re here when you’re ready to take control.

Cholesterol: Rethinking Statins

As of the spring of 2014 one in four Americans over 45 were taking a cholesterol lowering drug known as a statin.  Over 43 million Americans between the ages of 40-75, along with an increasing number of younger customers are now including a Lipitor or Crestor as part of their daily regimen.

As the lab values that serve as the criteria for prescribing a statin continue to change, the umbrella for those deemed in need of statin therapy continues to widen.  Leaning on the outdated and now uneducated vilification of fats and cholesterol, the multibillion dollar statin industry continues to thrive.  Sad thing is, cardiovascular disease and overall health have not improved despite the low fat, statin fueled culture we know find ourselves in.

So is this widening spread use of statins necessary?  Is it safe?  Here are some facts about statins and cholesterol that should at the very least provoke some individual concern and subsequent investigation.

In 2012 the FDA issued a statement declaring statin drugs can cause cognitive side effects such as memory lapses and confusion.

An AMA (American Medical Association) study published in the Archives of Internal Medicine demonstrated a 48% increased risk of diabetes (a powerful risk factor for type III diabetes aka Alzheimer’s) among women taken statins.

It is well known that statins paralyze cells’ ability to make coenzyme Q10, a vitamin like substance found throughout the body, where it serves as an antioxidant and energy producer.  Depletion of CoQ10 leads to fatigue, shortness of breath, mobility & balance problems, muscular pain & weakness. CoQ10 deficiency has also been linked to heart failure, hypertension & Parkinson’s.  CoQ10 has actually been proposed as a treatment for Alzheimer’s.  At the absolute very least, individuals currently undergoing statin therapy should consult with their physician about adding CoQ10 to their regimen.

How about Vitamin D deficiency? Vitamin D is derived from cholesterol in the skin. When statins lower cholesterol, the ability to generate Vitamin D is hampered leading to (amongst other things)  a heightened risk for diabetes, depression, cardiovascular disease and ultimately dementia and other neurodegenerative diseases.

Consider the fact that our sex hormones are also derived from cholesterol.  Lowering cholesterol through use of statins and diet can lead to lower testosterone levels and subsequent decreased libido and ED (erectile dysfunction) which are common complaints amongst statin users.

LOWER levels of cholesterol have been linked to depression, dementia and even earlier death.

This type of information and suffering will hopefully continue to provoke reconsideration and remodeling of the current paradigm.  As we learn more through research and prior failures, the appropriate response is to act on this newfound knowledge and improve.  Unfortunately pride and profits appear to be standing in the way, so it is on us as individuals to educate and investigate when it comes to our health.

When it comes to evaluating cholesterol levels, they are usually included in a lipid panel. This entire process should be reevaluated as well, but there are ways to alter and more accurately measure your triglyceride and small LDL.  Before resorting to a statin, why not attempt to uncover the reason for the unfavorable levels, and attempt to remedy it?

How about starting with rethinking the dietary approach?

No not the seemingly logical, oversimplified and outdated, disproven theory that dietary fats and cholesterol are the main culprits behind “bad” cholesterol and cardiovascular disease.

You must once again look to carbohydrates and the subsequent release of insulin, which triggers fatty acid synthesis in the liver.  This starts the chain that eventually leads to the rise of triglycerides and “bad” cholesterol.  It is no coincidence that diabetes (a disease which features erratic blood sugar and insulin levels) is associated with the lipid triad of low HDL or “good” cholesterol, and high triglycerides and small LDL or “bad” cholesterol.

(Calling HDL and LDL cholesterol is actually incorrect as the “L” actually stands for Lipoprotein, and the “HD” and “LD” stand for High or Low Density.  These are carrier proteins that transport cholesterol throughout the body.)

The majority of type II diabetes can be reversed by reducing carb consumption, and the same holds true for naturally improving your lipid panel.

Another area to look at is thyroid function.

Patients with hypothyroid symptoms often display a lipid panel that includes high triglycerides and high LDL due to the body making fat much quicker than it can burn it.  The slower metabolism seen with hypothyroidism leads to:

…a sluggish liver and gall bladder making fat less likely to be metabolized and cleared from the body.

…it causes cells to be less receptive to LDL circulating which sets the stage for the LDL to accumulate and be oxidized.  This is actually when LDL becomes harmful, not merely its presence alone as it is actually necessary to deliver vital cholesterol to our body’s tissues.

…leaves an individual less able to burn fat as fuel as a healthy person would.  This creates a reliance on glucose (carbs/sugar) for fuel and the subsequent insulin release, fat storage and higher triglycerides and small LDL.

Diet and hampered thyroid function are just two possible reasons for an unfavorable lipid profile, and in many cases can be improved with lifestyle changes and the application of functional medicine.  Depending on the individual, cleaning up the menu, fortifying the digestive system, balancing the immune system, supporting the adrenal and thyroid glands and detoxification pathways can all be used to improve underlying function, which in turn creates a healthier human who can hopefully steer clear of statins and the accompanying baggage.

As always, consult with your healthcare provider before making any changes.  If you are interested in a unique, knowledgable approach based on the most current research, experience and understanding of the underlying function of the body and would like to learn more, call us today.

Why Gluten Free???

It seems that one of the trendiest topics being thrown around the health food arena today is a gluten free diet. However, unlike other diet fads, the reason to eliminate gluten from your diet is backed by a sound scientific explanation and significant positive changes have been seen when the gluten is kicked to the curb. This should be reassuring news to anyone who has heard the negative spin on gluten, but wondered whether or not it is just another excuse for food manufactures and restaurants to up-charge that gluten-free item.

What is Gluten Anyway?

Gluten is a protein that is found in grains like wheat, rye oats, millet and barely. Gluten, or wheat germ agglutinin (WGA), is a type of protein called a lectin. (Keep in mind as you read that ALL grains [whole grains, corn, rice, etc.] contain these lectins, so all can wreak the same havoc I am about to describe.) Due to the structure of these lectins, they are not able to be broken down during the digestive process as other more friendly foods would. That leaves large protein structures intact and imbedded in your intestinal lining. Eventually, they make their way through your intestinal lining and this is where the problems begin.

Now that these lectins have entered the blood stream, they have access to your entire body. I’m talking everywhere from your reproductive organs, to your pancreas, to your brain. Once this unfamiliar protein structure is detected by the immune system, anti-bodies are created in order to get rid of the inappropriate foreign invader as it would a bacteria or virus. To understand what happens next, it needs to be understood that everything in your body is made up of a sequence of amino acids strung together to form a protein. Unfortunately these lectins have a remarkably similar amino acid sequence as many of the tissues in your body. So, now as your immune system works properly to destroy the unwanted foreign structure, it also begins to attack your own tissues due to something referred to as micro or molecular mimicry, and thus you have the start of an autoimmune disease. The situation is even further amplified due to the fact that when the large, awkward lectin (in this case WGA) makes its way through the intestinal lining, it also damaged it. This is what is commonly referred to as your “leaky gut.” The cascade continues, and now other proteins pass through the intestinal wall before being adequately broken down by the intestinal digestive enzymes. Immune responses are now generated to otherwise harmless foods. Food allergies and the start of other autoimmune diseases now have the green light to commence.

But Wait, There’s More?

Grains must be looked at as living things. They are a simple people with their objective being to survive long enough to reproduce. To do this, they must receive nourishment and have some sort of defense mechanism. Grains contain these things called phytates (or anti-nutrients) which tightly bind to minerals like calcium, iron, zinc and magnesium in order to nourish the grain and enable germination. All good for the grain, but not so good if that sucker is making a home inside of you. The phytate property of the grain enables it to powerfully bind the above listed essential minerals. This leaves you deficient and the door wide open for osteoporosis, iron deficiency anemia, reduced immune function and wound healing, and fatigue and heart problems, respectively. For survival, the lectin also comes equipped with protease inhibitors, meaning it actually inhibits some of the enzymes from breaking it down. This means that all food being digested is now subject to your digestive tracts reduction in breakdown capability. Translation: less absorption of the nutrients you need to survive.

Many people suffer from and are diagnosed with celiac disease. This is an autoimmune disease, able to be directly correlated with gluten as the cause. Many people suffer from various conditions and symptoms to which the medical community remains baffled as far as a cause. Often times, people feel completely fine or have minor issues and therefore dismiss their diet as having any effect on their health. Even if there are no external signs and symptoms present, some potentially hazardous, internal destruction could still be taking place. Gluten sensitivity is a lesser version of an outright allergy and is much more common. Conditions such as RA, MS, fibromyalgia, insomnia, depression, Parkinson’s, autism, and hypothyroidism (to name a few) have all benefited from cutting gluten (and other grains) out of the diet.

Do You Have an Issue With Gluten?

Well, if any of the above conditions or mechanisms of internal destruction described above doesn’t sound that pleasant to you, it may be worthwhile to find out. A simple way to do this is to eliminate the grains from your diet for 30-60 days. I know this may seem crazy, especially since another devious characteristic of gluten is that it comes fully loaded with molecules that fit into opiate receptors in your brain. Translation: It is actually addictive. But a simple period of trial and error may actually result in some of those seemingly minor issues disappearing. Upon completion of the gluten free period, you may even notice an instant headache or stomach issue when you attempt to reintroduce the beloved grains. This is your body politely asking you to knock it off before it gets worse. You now have evidence of an otherwise undetectable food sensitivity, and are empowered to make a change before things potentially get worse. Seems like this would be a better solution than taking side-effect carrying medications, or worse, winding up with some debilitating disease in the golden years, all because those cookies were calling your name.

A great read providing further explanation behind the mechanisms and possible destruction that can occur, along with meal plans and recipes to attempt a gluten-free lifestyle is: The Paleo Solution, The Original Human Diet, by Rob Wolf. Much of the above information was referenced from there.

Other References:
http://www.ncbi.nlm.nih.gov/pubmed/10884708
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1737870/
http://paleodietlifestyle.com/11-ways-gluten-and-wheat-can-damage-your-health/