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15 Ways to Attack Alzheimer’s

15 Ways To Attack Alzheimer’s

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Unmasking the “Miracle” of the Chiropractic Adjustment

Quite frequently, you will hear someone speak of traditional chiropractic care as a must.  More specifically, certain individuals can attest to experiencing amelioration of seemingly unrelated issues after receiving an adjustment.  At the very least, those who partake in routine spinal adjustments describe an overall feeling of wellness when sticking to a maintenance program and being adjusted regularly.

But why is this? How does causing a specific cavitation (the “pop” or “crack”) within a spinal joint lead to far reaching systemic benefits?  We know and have discussed some of beneficial consequences an adjustment can have on a neuromusculoskeletal level (https://clarkechiropracticwellness.com/2013/04/30/what-is-an-adjustment/), but how about some concrete research and evidence of the actual chemical consequences somewhat responsible for these unexplained occurrences of healing and well being?

Well, the studies are out there, and it is truly fascinating and empowering stuff if you are interested in the all natural route to enhancing your quality and quantity of life.  The follow chemicals (neuropeptides) are just two of the many that have been shown to be effected by a chiropractic adjustment; with levels being measured pre and post adjustment.

Neurotensin is a chemical in our bodies that is shown to be reduced in unmediated schizophrenics.  In fact many antipsychotic drugs (oft chalk full of unfavorable side efffects) are designed to elevate neurotensin levels.  This elevation in neurotensin, as seen  in the blood after a chiropractic adjustment of the cervical (neck) or thoracic (upper torso) spine, acts as a psychostimulant.

Decreased levels of neurotensin has also been linked to:

  • Schizophrenia
  • Gastrointestinal function
  • Cardiac function
  • Parkinson’s disease
  • Elevated blood pressure
  • Eating disorders
  • Alzheimer’s
  • Stroke
  • Inflammation
  • Cancer of the:
    • Colon
    • Lungs
    • Ovaries
    • Pancreas
    • Prostate
    • Bones
    • Brain

Oxytocin is another neuropeptide that increases after a chiropractic adjustment, specifically of the cervical spine, and plays a crucial role as an endorphin (endogenously produced opioid), which adds further explanation to the pain killing effects experienced through an adjustment.

Most are familiar with the role of oxytocin in promoting lactation and uterine contractions, as a synthetic form is often administered to a mother to help facilitate the birthing process.  With a spinal manipulation of the cervical spine prompting a natural boost in oxytocin levels, could we soon see those forward thinking and open minded mothers to be receiving a cervical adjustment immediately prior to, our even during the birthing process?

In addition to pain modulation and the birthing process, oxytocin is also know to play an integral role in:

  • Memory
  • Bonding
  • Behavior (sexual, social, eating, etc.)
  • Learning
  • Anxiety
  • Sugar metabolism

These correlations are by no means being implicated as the primary drivers or causative factors of each of the conditions and traits mentioned.  However, an undeniable link between the blood levels of chemicals like neurotensin and oxytocin and these issues does indeed exist, and many times it is the chemical manipulation of this link that pharmaceutical companies target.  However, as we know and have stated, these drugs are rarely free of side effects.

We know there is a direct link to a chiropractic adjustment and an increase in these neuropeptides which can help explain why the benefit reaches such a larger scale than simply addressing neck pain or headache.  When it comes to certain, powerful neuropeptides, you are intentionally altering your chemical physiology in a beneficial way.

Sounds like an intelligent addition to the natural, holistic approach to piecing together the wellness puzzle, and living the truly good life.

Cholesterol: Rethinking Statins

As of the spring of 2014 one in four Americans over 45 were taking a cholesterol lowering drug known as a statin.  Over 43 million Americans between the ages of 40-75, along with an increasing number of younger customers are now including a Lipitor or Crestor as part of their daily regimen.

As the lab values that serve as the criteria for prescribing a statin continue to change, the umbrella for those deemed in need of statin therapy continues to widen.  Leaning on the outdated and now uneducated vilification of fats and cholesterol, the multibillion dollar statin industry continues to thrive.  Sad thing is, cardiovascular disease and overall health have not improved despite the low fat, statin fueled culture we know find ourselves in.

So is this widening spread use of statins necessary?  Is it safe?  Here are some facts about statins and cholesterol that should at the very least provoke some individual concern and subsequent investigation.

In 2012 the FDA issued a statement declaring statin drugs can cause cognitive side effects such as memory lapses and confusion.

An AMA (American Medical Association) study published in the Archives of Internal Medicine demonstrated a 48% increased risk of diabetes (a powerful risk factor for type III diabetes aka Alzheimer’s) among women taken statins.

It is well known that statins paralyze cells’ ability to make coenzyme Q10, a vitamin like substance found throughout the body, where it serves as an antioxidant and energy producer.  Depletion of CoQ10 leads to fatigue, shortness of breath, mobility & balance problems, muscular pain & weakness. CoQ10 deficiency has also been linked to heart failure, hypertension & Parkinson’s.  CoQ10 has actually been proposed as a treatment for Alzheimer’s.  At the absolute very least, individuals currently undergoing statin therapy should consult with their physician about adding CoQ10 to their regimen.

How about Vitamin D deficiency? Vitamin D is derived from cholesterol in the skin. When statins lower cholesterol, the ability to generate Vitamin D is hampered leading to (amongst other things)  a heightened risk for diabetes, depression, cardiovascular disease and ultimately dementia and other neurodegenerative diseases.

Consider the fact that our sex hormones are also derived from cholesterol.  Lowering cholesterol through use of statins and diet can lead to lower testosterone levels and subsequent decreased libido and ED (erectile dysfunction) which are common complaints amongst statin users.

LOWER levels of cholesterol have been linked to depression, dementia and even earlier death.

This type of information and suffering will hopefully continue to provoke reconsideration and remodeling of the current paradigm.  As we learn more through research and prior failures, the appropriate response is to act on this newfound knowledge and improve.  Unfortunately pride and profits appear to be standing in the way, so it is on us as individuals to educate and investigate when it comes to our health.

When it comes to evaluating cholesterol levels, they are usually included in a lipid panel. This entire process should be reevaluated as well, but there are ways to alter and more accurately measure your triglyceride and small LDL.  Before resorting to a statin, why not attempt to uncover the reason for the unfavorable levels, and attempt to remedy it?

How about starting with rethinking the dietary approach?

No not the seemingly logical, oversimplified and outdated, disproven theory that dietary fats and cholesterol are the main culprits behind “bad” cholesterol and cardiovascular disease.

You must once again look to carbohydrates and the subsequent release of insulin, which triggers fatty acid synthesis in the liver.  This starts the chain that eventually leads to the rise of triglycerides and “bad” cholesterol.  It is no coincidence that diabetes (a disease which features erratic blood sugar and insulin levels) is associated with the lipid triad of low HDL or “good” cholesterol, and high triglycerides and small LDL or “bad” cholesterol.

(Calling HDL and LDL cholesterol is actually incorrect as the “L” actually stands for Lipoprotein, and the “HD” and “LD” stand for High or Low Density.  These are carrier proteins that transport cholesterol throughout the body.)

The majority of type II diabetes can be reversed by reducing carb consumption, and the same holds true for naturally improving your lipid panel.

Another area to look at is thyroid function.

Patients with hypothyroid symptoms often display a lipid panel that includes high triglycerides and high LDL due to the body making fat much quicker than it can burn it.  The slower metabolism seen with hypothyroidism leads to:

…a sluggish liver and gall bladder making fat less likely to be metabolized and cleared from the body.

…it causes cells to be less receptive to LDL circulating which sets the stage for the LDL to accumulate and be oxidized.  This is actually when LDL becomes harmful, not merely its presence alone as it is actually necessary to deliver vital cholesterol to our body’s tissues.

…leaves an individual less able to burn fat as fuel as a healthy person would.  This creates a reliance on glucose (carbs/sugar) for fuel and the subsequent insulin release, fat storage and higher triglycerides and small LDL.

Diet and hampered thyroid function are just two possible reasons for an unfavorable lipid profile, and in many cases can be improved with lifestyle changes and the application of functional medicine.  Depending on the individual, cleaning up the menu, fortifying the digestive system, balancing the immune system, supporting the adrenal and thyroid glands and detoxification pathways can all be used to improve underlying function, which in turn creates a healthier human who can hopefully steer clear of statins and the accompanying baggage.

As always, consult with your healthcare provider before making any changes.  If you are interested in a unique, knowledgable approach based on the most current research, experience and understanding of the underlying function of the body and would like to learn more, call us today.

Do It Yourself Brain Improvement

The number of individuals diagnosed with ADD continues to rise.  While the diagnosis rate inflates, as do the pharmaceutical sales of habit forming and side effect laden prescriptions.

Is this is a condition that is being over diagnosed for the sake of big business?  If not entirely, then what is causing this widespread, suboptimal cortical functioning? Chemical exposure? Cultural influences? Horrific nutrition? Or maybe a combination of them all.

Regardless of the answers to these questions, the fact remains that the signs and symptoms that land you under the umbrella of an ADD diagnosis and subsequent prescription are societally prevalent. It’s important to recognize these traits, and do what you can naturally first in order to stave off any chemical intervention.

Let’s first look at some of the issues at hand.  These include short attention span or lack of focus, distractibility, lack of perseverance, impulse control problems, hyperactivity, chronic lateness/poor time management, disorganization, procrastination, unavailability of emotions, misperceptions, poor judgement, trouble learning from experience, short term memory problems, and social and test anxiety.

The handling of these issues is largely governed by an area of your brain called the prefrontal cortex (PFC), which is touted as the most evolved part of your brain.  Overall the PFC is the part of the brain that watches, supervises, guides, directs and focuses your behavior, governing “executive functions” such as time management, judgement, impulse control, planning, organization and critical thinking.

This area continues to develop as we age, and doesn’t fully develop until well into adulthood.  This explains why we tend to become more responsible and less reckless as we age, and why youth tends to exemplify the opposite.  It also explains why people’s personalities may change after a concussion or trauma to the dome.

Identifying potential areas of deficit and providing patients with targeted brain based therapies and exercises is a practice we incorporate at Clarke Chiropractic and Wellness.  We may have the patient perform eye exercises or interactive metronome.

If you think you may be dealing with an under functioning PFC based on the descriptions above, feel free to give us a call (321-848-0987) for an evaluation and if warranted, subsequent therapies.

In the meantime, here are a couple of at home remedies to give that PFC a jolt:

THE CLASSICAL STYLINGS OF MOZART

A study published in the International Journal of Arts Medicine found that listening to Mozart actually reduced the slow brain activity (theta brain-wave) that is often excessive in ADD.  Subjects (children ranging from ages 7 – 17) displayed better focus and mood control, diminished impulsivity, and improved social skills after incorporating sessions of Mozart at least three times a week.

DIET AND EXERCISE

(yet another reason to implement these seemingly simple lifestyle changes)
In order to fully appreciate why this suggestion is relevant, we need to understand that it is the neurotransmitter dopamine that helps to prevent the PFC shutdown that happens in ADD.  Drugs like Adderall work by stimulating dopamine.
A diet high in refined carbs (simple sugars: cakes, candies, ice cream, pastries, soda and simple carbs: bread, pasta, rice, potatoes) has a negative impact on dopamine levels in the brain.
Exercise naturally triggers the release of dopamine, and subsequently norepinephrine which is another neurotransmitter that stimulates the PFC.

So as stated, another reason to clean up the diet and get moving with some regular exercise.  This is not just a over-stated, lazy suggestion for wellness.  As explained above, these two suggestions carry actual, natural chemical repercussions similar to the effective ingredients in some of today’s most over prescribed drugs.

Supplement Series: The Good Fats

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ESSENTIAL SUPPLEMENT OF THE MONTH

OMEGA 3 FATTY ACIDS (aka Fish Oil)

  • Literally thousands of studies have demonstrated that a deficiency in Omega 3s can contribute to:
    • DEPRESSION
    • MEMORY and CONCENTRATION PROBLEM
    • HEIGHTENED RISK OF ALZHEIMER’s:
    • Our brains are 60% fat, and require an adequate source of the Omega 3 fatty acids: DHA in order to function properly.
    • WEIGHT GAIN
    • CANCER
    • HEART DISEASE
    • ALLERGIES
    • ARTHRITIS
    • DIABETES
    • INFLAMMATION (pain, swelling, etc.)
    • ATHEROSCLEROSIS and BLOOD CLOTS

Ideal to have 1:1 ratio of Omega 3: Omega 6 for better HEALTH and LONGEVITY.

Unfortunately due to our lifestyles and dietary choices, the ratio favors Omega 6s, which tilts the scale in favor of a PRO-INFLAMMATORY environment and all of the conditions listed above.

Food sources of Omega 3s are inferior due to toxic accumulations in wild fish, the pro-inflammatory Omega 6 rich diet fed to farmed fish, and the additional step required to convert the ALA found in plants (flax, chia, hemp, etc.) to the desired Omega 3s (EPA and DHA).

That’s why REGULAR SUPPLEMENTATION with a good source of OMEGA 3 FATTY ACIDs is imperative to HEALTH, WELLNESS and LONGEVITY.   

At Clarke Chiropractic and Wellness we encourage all to obtain our nutrients from whole food sources.  However, we also recognize a few supplements that appear to be so beneficial that supplementation may be advantageous.

We carry and recommend that most patients regularly supplement with Omega 3 Fatty Acids.  However, this is always based on the patient’s individual condition and health status.  You should never start or stop any supplements and/or medications without consulting with your trusted healthcare professional first.

If you are interested in confirming whether or not you are a candidate for some Omega 3s or any type of supplements in your life, feel free to give us a call (321-848-0987) and we’ll sift through what you need and don’t need.

Live Life.