Tag Archives: Diabetes

Carb Cravings & Overeating: Why It Occurs & How To Control It

Based on our knowledge of the emotionally driven mechanism behind or unhealthy & destructive eating habits described above, below are two ways to curb this contributor to carb cravings.

 

A Virus vs. Your Immune System: Who Does Worse & Why.

Immune System Spotlight: “C”onsidering Vitamin C?

Amidst the current virus focused climate, some are focusing heavily on enhancing and supporting the immune system rather than sitting idle and praying for a pharmaceutical intervention.  Taking it deeper than rattling off general immune support, the more we learn about our viral target, the more we can form a potentially situational specific combat crew to increase the likelihood of health, happiness and longevity.

Vitamin C has been at the top of the list of nutritional strategies and utilized to varying degrees, with varying levels of success around the world.  Let’s take a deeper dive and get to know Vitamin C a little better.

Form Matters:

How Vitamin C Works:

BIG PICTURE HEALTH: Enhancing Vitamin C & Thus Immune Health via Lifestyle:

Get well.  Stay well.  “C” you around.

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15 Ways to Attack Alzheimer’s

15 Ways To Attack Alzheimer’s

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Biohack Your Sleep

Biohacking Sleep