Movement Monday: The Perfect Dynamic Full Body Warm Up

Posted on March 5, 2018 Leave a comment

This entry was posted in Health & Wellness, Running, Sports and tagged balance, biohack, brain exercise, brain stimulation, cerebellum, coordination, core, core stability, core strength, corticospinal tracts, crosscrawl, dynamic stretching, functional movement, gluteus maximus, motor skills, movement monday, nervous system, neurological exercise, proprioception, quadruped cross crawl, smart exercise, spinal tracts, vestibular system, warm up. Bookmark the permalink.