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Tag Archives: spinal tracts

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Movement Monday: The Perfect Dynamic Full Body Warm Up

Movement Monday: Glute, Core & Brain Activation

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Posted on March 5, 2018 in Health & Wellness, Running, Sports

Tagged balance, biohack, brain exercise, brain stimulation, cerebellum, coordination, core, core stability, core strength, corticospinal tracts, crosscrawl, dynamic stretching, functional movement, gluteus maximus, motor skills, movement monday, nervous system, neurological exercise, proprioception, quadruped cross crawl, smart exercise, spinal tracts, vestibular system, warm up

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