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Movement Monday: The Perfect Dynamic Full Body Warm Up

Movement Monday: Glute, Core & Brain Activation

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Posted on March 5, 2018 in Health & Wellness, Running, Sports

Tagged balance, biohack, brain exercise, brain stimulation, cerebellum, coordination, core, core stability, core strength, corticospinal tracts, crosscrawl, dynamic stretching, functional movement, gluteus maximus, motor skills, movement monday, nervous system, neurological exercise, proprioception, quadruped cross crawl, smart exercise, spinal tracts, vestibular system, warm up

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WATER WELLNESS WHAT TO FILTER NEXT? … This one is easier to remove (than the afore-discussed #fluoride ) from a practical perspective as most #waterfilters grab (or @ least claim to) the #chlorine … In addition to intelligently investing in a reputable, verified quality #waterfiltration system in order to have confidence in the filtration claims, when it comes to the chlorine story, you want to step your game up beyond basic & secure a #water filter that not only removes the Cl, but the #toxic #carcinogenic #inflammatory #microbiome disrupting Cl by-products: #chloramines .. There are two levels of the referenced KDF catalytic activated #carbon filter; with the KDF85 proving superior to chloramine & limited heavy metal removal (v. the KDF55). This filter is one stage of our 5 stage, undersink RO system; and a standalone for the #showerwater … Also of note, in trying to avoid these toxic chloramines as much as possible; they are also formed when #chlorinated water mixes with our sweat so a rinse prior to the pool is a proactive manuever. … Chloramines are also formed when our amonia rich urine mixes with chlorinated pool water forming a cloud of toxicity around you & your unfortunate pool pals...so stop peeing in the pool ..you know who you are. … #pool #poolrules #pooletiquette #guthealth

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Tag Archives: spinal tracts

Movement Monday: The Perfect Dynamic Full Body Warm Up

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