Tag Archives: anti-biotics

Supplement Series #2: The Good Bacteria

probiotic211

ESSENTIAL SUPPLEMENT OF THE MONTH

PROBIOTICS

  • WHAT ARE THEY?
  • The beneficial or “good” bacteria that reside in your digestive tract.
  • 80% of your IMMUNE SYSTEM lives in your gut, and a large portion of this is due to the presence of this bacteria.
  • WHY?
  • They aid in digesting food, particularly hard-to-digest foods and foods to which some individuals are more sensitive.
  • Without proper digestion we are not receiving the nutrients and fuel that we are consuming the food for. Vitamin and mineral deficiencies lead to systemic repercussions.
  • Support your immune system
  • The “gut” is one of the four main barrier systems in your body to protect you from outside invaders whose presence can lead to things conditions like AUTOIMMUNE DISEASES.
  • Mounting research pointing towards a strong relationship between your gut health and brain health. Inflammation or permeability (aka “leaky gut”) in the gut has been shown to lead to the same in the brain.
  • This is why there is a growing correlation between gut health and conditions like DEPRESSION and ALZHEIMER’s
  • Promotes vaginal health in women
  • (the same “good” bacteria that populate the gut also populate the vaginal region)
  • Antibiotics, drinking or swimming in chlorinated water, chronic blood sugar spikes, consuming inorganic, GMO and processed foods all wage a war in your healthy gut flora (aka probiotics)

 

  • FOOD SOURCES:
  • Fermented (UNPASTURIZED FOODS: sauerkraut, kimchi, various UNPASTURIZED dairy)

As we’ve stated in the past, it would be ideal to keep the number of supplements to a minimum while obtaining all the externally derived nutritional support from our diet.  However, due to poor quality of our food source as well as the hazards we are exposed to, certain supplements would be advantageous to our wellbeing.  A couple of months ago we started this list with a daily dose of high quality Omega 3 fatty acids.  (https://clarkechiropracticwellness.com/2014/03/12/supplement-series-the-good-fats/)

The second supplement that virtually everyone can benefit from is a high quality probiotic.  This term has become somewhat of a buzz word in the mainstream as more and more research emerges backing the benefits behind making sure your “good” bacteria is at a premium.

As with all supplements, you want to make sure you’re spending your money and efforts on a quality product.  Certain strains of bacteria are more likely to survive the stomach acid bath en route to your intestines, so you want to make sure those are included on the label.

You also want to be wary of certain foods (yogurts are notorious for this) that falsely tout the added benefit of various live cultures or strains of bacteria.  If a product is pasteurized, which most dairy is, the beneficial bacteria which they use as a selling point have most likely been destroyed by the heating process.  Unpasteurized is becoming a selling point like organic or gluten free so if it doesn’t make mention of it, assume it’s pasteurized.

In addition to the immune and digestive benefits (which should not be understated) the gut – brain connection is a major reason why a good probiotic makes my list of essentials.  We carry and take the brand pictured at Clarke Chiropractic and Wellness.  However, if you have questions about another brand or supplement, your inquiries are always welcome.

Vaccination: A Healthy Dialogue

We’re going to change up the format on this week’s post as I would like to share a recent text conversation I had with a friend.  We are both blessed in that we have little ones on the way, and being such issues like this are quickly catapulted to the forefront on our list of concerns.  I felt like the thoughts and emotions are similar to what many have experienced or are experiencing out there so I hope that this will encourage further dialogue.

X:

“I just wanted to get your thoughts about the flu vaccine.  I’m kind of weary about vaccines in general but her doc and the internet say it’s important. What do you think?”

O:

“Many doctors will say that, and some pediatricians won’t even accept or work with you if you don’t follow the recommended regimen.  You need to find one who’s open to the lack of evidence and opposing statistics; and more importantly, personal choice.”

X:

“I’m focusing on it a lot more now.  It can be so confusing because I am in no way trying to act like I’m a professional or even half that for this type of thing. I honestly would like to leave it up to them to inform me.

But when you think people in this industry are constantly trying to deceive you for a buck, it becomes very scary. Who the hell can you really trust? Just because a doctor says they are for vaccines for this and that reason doesn’t give me a great sense of trust, especially because they are influenced by money (to some degree as well).

I’ve never been a fan of any kind of medicines, drugs, or vaccines. I literally don’t even like taking Tylenol.  But aren’t there two sides to everything? Is the existence of a vaccine primarily due to big business trying to make more money? I’m not saying I’d be surprised if that were so, but are there any real concrete benefits and reasons why we should at least consider administering vaccines?

The internet is chalk full of “good” reasons why. Are the normal, relatively informed public to ignore the consensus of information out there and go at it “on their own?” It just fosters a very paranoid culture that is obviously unfortunate.

And to think, I’m going to trust these people to deliver our most precious thing in the world, but I’m not supposed to trust them to advise me on anything regarding drugs.  Where does the line get drawn?  Am I supposed to become the doctor and tell him what to do or not do? Very confusing my man.”

O:

“I hear you. It’s rough. Ignorance is bliss, until something happens and it’s not. Do you get me?

To your point, how are the doctors who are against vaccination or for choice motivated by money?  Maybe they will get a few patients because they get the reputation as a forward thinking doctor, but they lose out on incentives from the government and inflated bonuses from pharmaceutical companies for administering or prescribing as much as possible.  We can go as deep as you want as far as unethical practices, but the bottom line is there aren’t any long term studies confirming the safety or efficacy of vaccines, in some cases quite the contrary.  Just like with most drugs on the market, we’re the Guinea pigs in this real life experiment.  Personally I trust the human body to protect itself as it was designed to do, if allowed to do so.

I don’t judge or envy anyone else having to make the decision; to each his own.  Obviously everyone does what they do in the best interest of themselves and their family.”

X:

“What do you say to us all raised in a time where forward thinking was probably not as advanced – all probably being administered vaccines at some point, but turning out “ok” nonetheless?

Are we just “lucky?”

O:

“Perhaps. Like I said, there are no long term studies. Who is to say some of that aluminum in the shots that has bioaccumulated in our brains isn’t going to eventually contribute to neurodegenerative diseases like Alzheimer’s?

But I hear you; many are fine from the surface and time being. But what about the other percentage that isn’t and all of the sudden is deemed autistic, has severe digestive issues and allergies from all antibiotics administered in the vaccine and thereafter for every other issue.  I guess the difficult thing about this position is we are now calling the shots for another human who we want the best for.  What if your child is one of those cases that could’ve been prevented? That’s where the issue is.

I’ve seen parents whose child was “fine” prior to a vaccination and then all of the sudden, is symptomatically autistic. I’ve met other couples whose child was vaccinated and provided non-stop anti-biotics for ear infections and now has noticeable digestive issues, allergies and they’re noticing “odd” personality traits.

These people search for “alternative” medicine because for whatever reason, (money, stubbornness, too much pride to admit past error, etc.) traditional medicine dismisses that it could quite possibly be the surplus of vaccines and over medication that could be contributing to, if not causing the problem.  So what’s the mainstream answer? More drugs, which is a whole other conversation.

All I’m saying is it comes down to what you believe, as you can find “research” and “evidence” for either side. I believe that our bodies possess the power to heal and protect ourselves, provided they are presented with the proper nutrition and environment; overall lifestyle to do so.  Contemporarily, we run into issues here because of the abundance of poor choices being made and the body and quality of life subsequently suffering, but again, another topic for another time.  So with vaccines, it’s all about if you want to roll the dice; which can be construed in either direction depending on what you believe.”