ESSENTIAL SUPPLEMENT OF THE MONTH
As we’ve stated in the past, it would be ideal to keep the number of supplements to a minimum while obtaining all the externally derived nutritional support from our diet. However, due to poor quality of our food source as well as the hazards we are exposed to, certain supplements would be advantageous to our wellbeing. A couple of months ago we started this list with a daily dose of high quality Omega 3 fatty acids. (https://clarkechiropracticwellness.com/2014/03/12/supplement-series-the-good-fats/)
The second supplement that virtually everyone can benefit from is a high quality probiotic. This term has become somewhat of a buzz word in the mainstream as more and more research emerges backing the benefits behind making sure your “good” bacteria is at a premium.
As with all supplements, you want to make sure you’re spending your money and efforts on a quality product. Certain strains of bacteria are more likely to survive the stomach acid bath en route to your intestines, so you want to make sure those are included on the label.
You also want to be wary of certain foods (yogurts are notorious for this) that falsely tout the added benefit of various live cultures or strains of bacteria. If a product is pasteurized, which most dairy is, the beneficial bacteria which they use as a selling point have most likely been destroyed by the heating process. Unpasteurized is becoming a selling point like organic or gluten free so if it doesn’t make mention of it, assume it’s pasteurized.
In addition to the immune and digestive benefits (which should not be understated) the gut – brain connection is a major reason why a good probiotic makes my list of essentials. We carry and take the brand pictured at Clarke Chiropractic and Wellness. However, if you have questions about another brand or supplement, your inquiries are always welcome.