Tag Archives: supplement

Supplement Series #2: The Good Bacteria

probiotic211

ESSENTIAL SUPPLEMENT OF THE MONTH

PROBIOTICS

  • WHAT ARE THEY?
  • The beneficial or “good” bacteria that reside in your digestive tract.
  • 80% of your IMMUNE SYSTEM lives in your gut, and a large portion of this is due to the presence of this bacteria.
  • WHY?
  • They aid in digesting food, particularly hard-to-digest foods and foods to which some individuals are more sensitive.
  • Without proper digestion we are not receiving the nutrients and fuel that we are consuming the food for. Vitamin and mineral deficiencies lead to systemic repercussions.
  • Support your immune system
  • The “gut” is one of the four main barrier systems in your body to protect you from outside invaders whose presence can lead to things conditions like AUTOIMMUNE DISEASES.
  • Mounting research pointing towards a strong relationship between your gut health and brain health. Inflammation or permeability (aka “leaky gut”) in the gut has been shown to lead to the same in the brain.
  • This is why there is a growing correlation between gut health and conditions like DEPRESSION and ALZHEIMER’s
  • Promotes vaginal health in women
  • (the same “good” bacteria that populate the gut also populate the vaginal region)
  • Antibiotics, drinking or swimming in chlorinated water, chronic blood sugar spikes, consuming inorganic, GMO and processed foods all wage a war in your healthy gut flora (aka probiotics)

 

  • FOOD SOURCES:
  • Fermented (UNPASTURIZED FOODS: sauerkraut, kimchi, various UNPASTURIZED dairy)

As we’ve stated in the past, it would be ideal to keep the number of supplements to a minimum while obtaining all the externally derived nutritional support from our diet.  However, due to poor quality of our food source as well as the hazards we are exposed to, certain supplements would be advantageous to our wellbeing.  A couple of months ago we started this list with a daily dose of high quality Omega 3 fatty acids.  (https://clarkechiropracticwellness.com/2014/03/12/supplement-series-the-good-fats/)

The second supplement that virtually everyone can benefit from is a high quality probiotic.  This term has become somewhat of a buzz word in the mainstream as more and more research emerges backing the benefits behind making sure your “good” bacteria is at a premium.

As with all supplements, you want to make sure you’re spending your money and efforts on a quality product.  Certain strains of bacteria are more likely to survive the stomach acid bath en route to your intestines, so you want to make sure those are included on the label.

You also want to be wary of certain foods (yogurts are notorious for this) that falsely tout the added benefit of various live cultures or strains of bacteria.  If a product is pasteurized, which most dairy is, the beneficial bacteria which they use as a selling point have most likely been destroyed by the heating process.  Unpasteurized is becoming a selling point like organic or gluten free so if it doesn’t make mention of it, assume it’s pasteurized.

In addition to the immune and digestive benefits (which should not be understated) the gut – brain connection is a major reason why a good probiotic makes my list of essentials.  We carry and take the brand pictured at Clarke Chiropractic and Wellness.  However, if you have questions about another brand or supplement, your inquiries are always welcome.

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Supplement Series: The Good Fats

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ESSENTIAL SUPPLEMENT OF THE MONTH

OMEGA 3 FATTY ACIDS (aka Fish Oil)

  • Literally thousands of studies have demonstrated that a deficiency in Omega 3s can contribute to:
    • DEPRESSION
    • MEMORY and CONCENTRATION PROBLEM
    • HEIGHTENED RISK OF ALZHEIMER’s:
    • Our brains are 60% fat, and require an adequate source of the Omega 3 fatty acids: DHA in order to function properly.
    • WEIGHT GAIN
    • CANCER
    • HEART DISEASE
    • ALLERGIES
    • ARTHRITIS
    • DIABETES
    • INFLAMMATION (pain, swelling, etc.)
    • ATHEROSCLEROSIS and BLOOD CLOTS

Ideal to have 1:1 ratio of Omega 3: Omega 6 for better HEALTH and LONGEVITY.

Unfortunately due to our lifestyles and dietary choices, the ratio favors Omega 6s, which tilts the scale in favor of a PRO-INFLAMMATORY environment and all of the conditions listed above.

Food sources of Omega 3s are inferior due to toxic accumulations in wild fish, the pro-inflammatory Omega 6 rich diet fed to farmed fish, and the additional step required to convert the ALA found in plants (flax, chia, hemp, etc.) to the desired Omega 3s (EPA and DHA).

That’s why REGULAR SUPPLEMENTATION with a good source of OMEGA 3 FATTY ACIDs is imperative to HEALTH, WELLNESS and LONGEVITY.   

At Clarke Chiropractic and Wellness we encourage all to obtain our nutrients from whole food sources.  However, we also recognize a few supplements that appear to be so beneficial that supplementation may be advantageous.

We carry and recommend that most patients regularly supplement with Omega 3 Fatty Acids.  However, this is always based on the patient’s individual condition and health status.  You should never start or stop any supplements and/or medications without consulting with your trusted healthcare professional first.

If you are interested in confirming whether or not you are a candidate for some Omega 3s or any type of supplements in your life, feel free to give us a call (321-848-0987) and we’ll sift through what you need and don’t need.

Live Life.