Supplement Series: The Good Fats

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ESSENTIAL SUPPLEMENT OF THE MONTH

OMEGA 3 FATTY ACIDS (aka Fish Oil)

  • Literally thousands of studies have demonstrated that a deficiency in Omega 3s can contribute to:
    • DEPRESSION
    • MEMORY and CONCENTRATION PROBLEM
    • HEIGHTENED RISK OF ALZHEIMER’s:
    • Our brains are 60% fat, and require an adequate source of the Omega 3 fatty acids: DHA in order to function properly.
    • WEIGHT GAIN
    • CANCER
    • HEART DISEASE
    • ALLERGIES
    • ARTHRITIS
    • DIABETES
    • INFLAMMATION (pain, swelling, etc.)
    • ATHEROSCLEROSIS and BLOOD CLOTS

Ideal to have 1:1 ratio of Omega 3: Omega 6 for better HEALTH and LONGEVITY.

Unfortunately due to our lifestyles and dietary choices, the ratio favors Omega 6s, which tilts the scale in favor of a PRO-INFLAMMATORY environment and all of the conditions listed above.

Food sources of Omega 3s are inferior due to toxic accumulations in wild fish, the pro-inflammatory Omega 6 rich diet fed to farmed fish, and the additional step required to convert the ALA found in plants (flax, chia, hemp, etc.) to the desired Omega 3s (EPA and DHA).

That’s why REGULAR SUPPLEMENTATION with a good source of OMEGA 3 FATTY ACIDs is imperative to HEALTH, WELLNESS and LONGEVITY.   

At Clarke Chiropractic and Wellness we encourage all to obtain our nutrients from whole food sources.  However, we also recognize a few supplements that appear to be so beneficial that supplementation may be advantageous.

We carry and recommend that most patients regularly supplement with Omega 3 Fatty Acids.  However, this is always based on the patient’s individual condition and health status.  You should never start or stop any supplements and/or medications without consulting with your trusted healthcare professional first.

If you are interested in confirming whether or not you are a candidate for some Omega 3s or any type of supplements in your life, feel free to give us a call (321-848-0987) and we’ll sift through what you need and don’t need.

Live Life.

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One response to “Supplement Series: The Good Fats

  1. Pingback: Supplement Series #2: The Good Bacteria | Clarke Chiropractic and Wellness

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