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Panic Attacks & Anxiety; Where to Begin?

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HOW DIVERSE IS YOUR DIET? Some of the blowback we get from patients in response to a proposed temporary #diet modification is that it is too restricted. The funny thing, if you really look at what we routinely incorporate into our daily #menu ... it is quite repetitive & limited to begin with. What we want to do is to become aware of this & make a conscious effort to constantly #thinkoutsidethebox #stepoutofyourcomfortzone #trysomethingnew when it comes our #nutrition habits As we learn more of the benefits of some #foods & potential detriments of others, we want to then act upon our newfound knowledge by adding diversity to our shoppingcart & #meals Provided there exists no aversion, #mushrooms are a powerful, dare I say #superfood addition to your #health promoting & life elongating diet. In addition to having undeniable effects on the #immumesystem ... the #mushroom has also been shown to booth #growthfactor in the #brain An #immunebooster & #brainpower potentiator ... Who doesn't want that? #foodismedicine #hippocrates #eattolive #functionalmedicine #holistichealing #medicinalmushrooms #lionsmane #shiitake
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Tag Archives: b vitamins

Panic Attacks & Anxiety; Where to Begin?

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