Posted in Chiropractic, Running, Sports
Tagged #functionalmovement, anteriordominance, balance, dynamicstretch, footstrength, fullbody, fullbodymovement, glutes, hipflexors, kyphosis, kyphotic, lunge, poorposture, posture, postureexercise, psoas, shoulders, stability, strength, stretch, warmup, yoga, ytwl
Learn the why and the how behind the deteriorating posture and subpar shoulder function & pain. More importantly, learn how to start to correct it in a logical manner.
Move smart. Live better. Enjoy & good luck.
Posted in Chiropractic, Health & Wellness, Running, Sports
Tagged #injuryprevention, backexercise, backpain, backworkout, badposture, externalrotations, infraspinatus, poorposture, posture, posturecorrection, postureexercises, pronerows, reverseflies, romboids, rotatorcuff, rows, scapula, shoulderexercise, shoulderimpingement, shouldermobility, shoulderpain, shoulderrehab, shoulderstrength, subscapularis, superslowexercise, superslowsets, teresmajor, teresminor, textneck
Clarke Chiropractic and Wellness 