Tag Archives: supplementation

Slow Down Aging: Preserve Your Telomeres

For this week’s post we are going to change it up and pull excerpts from an intriguing article written by Michael Downey.  It is on the subject of telomeres which can best be described as caps on the end of your DNA, and how important it is to preserve them as long as possible.  The topic has fascinated me for some time now, so I thought I would share.  Enjoy.

“Telomeres are protective DNA molecules. Often compared to the plastic caps on the ends of shoelaces, telomeres are found on the ends of coiled pieces of DNA known as chromosomes. They keep the chromosome material from deteriorating.

Every time chromosomes divide, the telomeres at the ends shorten.  The eventual shortening of telomeres is correlated with aging.  Ultimately, the telomeres become so depleted that the cell can no longer divide, and that cell dies (aka apoptosis).

Scientists have made an alarming discovery: higher stress levels can cause accelerated shortening of telomeres.  In a recently published study, researchers found that depression related stress results in the significant shortening of telomeres (the caps at the ends of chromosomes) an indication of accelerated aging.

The publication of this study emphasizes the importance of minimizing the impact of internal and environmental stress on the body.  An estimated 75-90% of visits to primary care physicians are now related to the effects of stress, and this new study documents how lethal stress can be to our well-being and longevity.

STRESS-INDUCED HOMEOSTATIC IMBALANCE

Homeostasis is the ability and tendency of a body to maintain harmonious equilibrium by constantly readjusting its physiological processes.  Cells and tissues exist in a constantly changing environment—homeostasis steers internal biochemical levels back to near-optimum points.

Physical and emotional stress triggers a cascade of biochemical changes, causing homeostatic imbalance.  This interruption in homeostasis helps us prepare for dangerous external situations. (Essentially it is an activation of the “fight or flight” sympathetic nervous system which we have discussed numerous times before.)  These changes are supposed to be moderate, infrequent, and short-term.  Ordinarily, after a stressor has passed, our system adjusts—raising and lowering different biochemical levels—returning the body to homeostasis.

In today’s world, our feedback mechanisms become overwhelmed by the extent, duration, intensity, frequency, or multiple layering of stress.  This produces an excessive or prolonged homeostatic imbalance (sympathetic overdrive).  Studies have even found that these harmful effects can persist long after a stressful situation has been normalized.

The result can be a multitude of physical and mental diseases, including permanent organ damage, DNA effects, and the physical changes associated with aging.

Some of the many disease states associated with stress-induced homeostatic imbalance include obesity, diabetes, osteoporosis, hypertension, cardiovascular disease, infectious disease, gastric ulcer, cancer, gastrointestinal complaints, skin issues, neurological disorders, sexual dysfunction, psychological problems, suppressed immunity, decreased memory, predisposition to Alzheimer’s,  and shortened telomeres; and, as a result, accelerated cellular and tissue aging.

PROTECTION FROM THE DAMAGING EFFECTS OF STRESS

Adaptogens are a pharmacological group of compounds that metabolically support the ability of an organism to respond appropriately to stress, preserve structure and function from the damaging effects of stress, and hasten recovery of homeostasis.

When combined, adaptogens work together to modulate the multiple pathways of stress.  The multiple benefits include improved mental and physical performance, reduced incidence of chronic disease, and increased longevity.  Scientists investigated numerous extracts—some used for thousands of years to treat various stress-related symptoms.

This research led to four potent adaptogens that can provide a united defense against the multiple cellular pathways of chronic stress:

Holy Basil

Bacopa

Cordyceps

Ashwagandha”

Telomeres, stress, anti-aging; I think you’d agree that this is truly fascinating stuff.  Of course we all know that prolonged stress is a negative thing and ideally we would like to rid ourselves of it.

You can begin to do this by addressing those chronic physical stressors in our bodies.  This involves combatting those nagging injuries and poor posture, as well as cleaning up that inflammatory diet; both of which cause constant physical and chemical stress.

You also want to make sure your nervous system is functioning at an optimal level so that you can deal with stress appropriately when it does inevitably arise.  Being checked by a physician who utilizes functional neurology is a solid way to keep that sympathetic nervous system in check.  In addition, there is various supplemental and herbal support that can assist on an individual basis.

If you have any questions about any of this or would like to take action towards removing the stressors from your life, please call and schedule an appointment today.

 

You can find this article in it’s entirety, as well as all of the associated references at: http://www.lef.org/magazine/mag2012/jun2012_New-Reason-Avoid-Stress_01.htm.

Flu Shot???

With all of the information out there, the possibilities for the first “real” post were endless. However, I decided to go with something that has been in the headlines quite frequently these days and is always the subject of constant controversy and debate. It is something that pertains to each and every one of us as we all have the desire to remain healthy and feel good. The topic I am referring to is the infamous flu shot and whether or not to take part in the injecting of the masses.

First let’s look at your choices. In this country, for the moment, you still have the right to refuse the vaccine. Although if you’ve clicked on any of the recent headlines that pop-up on your computer screen, you’ve seen that people are beginning to lose their jobs due to refusing vaccination. Your other two choices are to receive an injection (the Flu Shot) of an inactivated or “killed” influenza virus or utilize a nasal spray which contains a live, but weakened influenza virus, sprayed directly into your nostrils. The concept behind the vaccine is that the virus contains these things called ‘antigens.’ When antigens are detected, a properly functioning immune system will respond by creating anti-bodies to combat the foreign invader. The idea is that if you happen to come across that identical viral strand, you should be protected due to the fact that you were previously armed with specific antibodies by the vaccine. You usually do not contract the flu virus from the vaccination, because it is supposed to be deactivated by nutritious substances like formaldehyde, therefore creating an immune response, but not an outright infection.

Unfortunately the flu virus is one that is constantly mutating and the viruses used in the vaccinations are predictions based upon data compiled by the World Health Organization and Center for Disease Control. It is at best, a guess based on trending viruses and past successes. Even further, the CDC makes no denial that you can still actually still contract the flu. This isn’t just due to being infected with a strand that it isn’t included in the vaccine, but actually still contract the flu from the identical strand featured in the vaccine. Even further, The Lancet (a general medical journal) recently published a study noting actual prevention of influenza in 1.5 for every 100 people vaccinated. That is a 1.5% chance that the vaccine will actually work in its “intended” manner. In comparison, the same study illuminated that with the concoction of toxic chemicals used in the vaccines, the likelihood of serious neurological side effects occurring is 7.5%. By these numbers, that would make you 500 times more likely to be harmed than helped by the vaccine.

Another issue with the influenza vaccine and other vaccines is that there are no long term studies done on them. A recent Natural News article presented an interesting perspective: “Vaccines are considered “effective” if they merely prevent the flu. But what if they also cause a 50% increase in Alzheimer’s two decades later? Is that still a “success?” If you’re a drug manufacturer it is, because you can make money on the vaccine and then later on the Alzheimer’s pills, too. That’s probably why neither the CDC nor the FDA ever conducts long-term testing of influenza vaccines.”

If you’re already convinced that you need/want the flu vaccination, you should know exactly what else you are putting into your body. Despite many tireless searches on the CDC website to uncover the exact ingredients contained in the latest flu shots, they only make mention of a few common characters that appear in vaccines.

Aluminum

Why? Per the CDC, it is “To promote an earlier, more potent response.”

The Hazard they do not tell you about is it: Amplifies the toxicity of Mercury. Has been linked to Alzheimer’s and dementia.

Anti-biotics

Why? Per the CDC: “To prevent the growth of germs/bacteria during the production and storage of the vaccine.”

Hazard: Anti-biotics do not discriminate. They destroy all bacteria, good and bad within your body. It is essential to cohabitate with a healthy population of intestinal bacteria also known as flora (pro-biotics). These bacteria line your gut and allow for proper digestion, absorption of nutrients and protection against entrance of foreign invaders. While the anti-body-antigen combination described above is crucial in the make-up of you immune system, it only compromises about 30% of your immune system. The other 70% is made up of your flora. So by taking a vaccine or any anti-biotic for that matter you are automatically wiping out 70% of your immune system.

Formaldehyde

Why? “To kill viruses and bacteria that may contaminate the vaccine during production.” – CDC

Hazard: This is the same well known carcinogen (cancer causer) that is used to embalm corpses. It has been linked to blindness, brain damage, seizures, liver damage, gastrointestinal issues, reproductive deformations, respiratory distress and cancer. Recent studies have shown that on occasion formaldehyde actually fails to deactivate the virus in the vaccine, leading to an actual injection and infection with a live virus. Opps.

Monosodium glutamate (MSG)

Why? “To stabilize the vaccine” – CDC

Hazard: This substance is well known to be toxic to your nervous system; the nervous system that includes your brain, spinal cord, and peripheral nerves; the same nervous system that governs pretty much every function in your body. We are talking about voluntarily poisoning it and opening the door for a multitude of disorders and brain damage.

Thimerosal (mercury containing preservative)

Why? “Used on vials that contain more than one dose to prevent contamination or bacterial growth”
– CDC

Hazard: In as far back as 2003 the government published a report acknowledging a direct link between vaccines containing thimerosal and neurodevelopmental disorders in children, mainly autism. There is no safe limit of mercury exposure due to the fact that mercury accumulates in your body when you are exposed to it. Small doses add up to accumulated, toxic amounts.
While many vaccines claim to be “preservative” free, the flu vaccine is not one of them. The use of mercury is needed to continue to produce the mass quantities of the vaccine at a favorable price as well as prevent contamination in vaccine doses that contain more than one strand. This year’s flu vaccine is tri-valent, meaning it contains 3 different strands.

As with all posts, the intention here is to provide information to be used at your discretion. Once provided with the information and knowledge, you can become empowered to make an educated choice based upon your own personal belief systems and the information presented before you. Can the flu shot prevent the flu in some people? Maybe. Does everyone that is exposed to the accompanying ingredients demonstrate immediate symptoms? No. Do these ingredients increase the likelihood of serious, life altering conditions in the future? More and more research points to yes. So it comes down to a probable cost vs. a statistically unlikely benefit analysis. If you do choose to forego the flu vaccine, it is all about maintaining a healthy lifestyle with proper nutrition, supplementation, sleep, exercise, hydration and chiropractic care in order to optimize the functionality of your immune system. More on how to do that to come in the future…

Good luck out there….

References:

http://www.thelancet.com/journals/laninf/article/PIIS1473-3099%2811%2970295-X/abstract
http://www.cdc.gov/vaccines/vac-gen/additives.htm
http://www.cdc.gov/flu/about/qa/flushot.htm
http://www.cdc.gov/vaccines/vac-gen/additives.htm
http://www.naturalnews.com/038420_flu_shots_toxins_chemical_preservatives.html
http://www.naturalnews.com/036748_thimerosal_vaccines_neurological_disorders.html