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Tag Archives: fish oil
Rethinking Inflammation: When You Need It & How to Make it Work For You
Inflammation has long been recognized as a common denominator among the mass majority of unfavorable conditions. However, NOT ALL INFLAMMATION is bad. In fact, sometimes it is necessary; particularly when dealing with a musculoskeletal injury or perceived discomfort post exercise, workout or training.
In these cases, inflammation is actually an imperative component of the healing process. If we narrow mindedly block this due to applying a somewhat ignorant, across the board damnation of all inflammation, in an effort to avoid temporary discomfort, we actually delay and could outright block the healing process and our ability to fully recover.
Follow us now on the oft ignored explanation and mechanism behind this, and what you can do intelligently facilitate a healthy immune response, which includes that optimal healing and recovery we all want to achieve.
Posted in Chiropractic, Health & Wellness, Nutrition, Running, Sports, Supplements
Tagged anti-inflammatory, collagen, DHA, EPA, exercise, Fascia, Fatty Acids, fish oil, healing, inflammation, injury, insulin, insulin resistance, ligament, lipids, muscle, NSAIDS, omega 3, pain, recovery, soft tissue, Specialized Proresolution Mediators, SPMs, Sports, sports performance, sprain, strain, Supplements, tendon, training, triglycerides
Side Effect Free Options to NSAIDs
It is estimated that of the 238 million adults in the US, 116 million suffer from chronic pain. Non-Steroidal Anti-inflammatory Drugs (NSAIDs) are the most common allopathic approach to the management of these chronic pain patients. However, there are more complaints filed to regulatory agencies worldwide against NSAIDs than any other classification of drugs.
Due to pro-inflammatory lifestyles (diet and physical, chemical and emotional stressors), pain and other subsequent signs or symptoms of internal disfunction runs rampant. This leads to the perceived need for routine NSAID use (tylenol, aspirin, advil, ibuprofen, etc.) to get through the busy day. While the underlying cause of the inflammation should always be addressed, what we are talking about here is a short term, safer alternative to the NSAID.
The reason a smarter option should be exercised is due to the fact that like all drugs, over the counter or prescribed, these magic pills are not sans side effects. NSAID use and overuse is responsible for an alarming number of hospitalizations and even deaths each year. Common side effects include internal hemorrhaging, liver and kidney damage, digestive dysfunction including degradation of the stomach and intestinal wall (ulcers), and stroke; with the likelihood of occurrence increasing with usage.
So when you see these commercials with the delivery man or mother of three relying on her her alieve or advil to get through the day, best believe reliance on an even longer list of meds will follow to address the aforementioned issues.
To understand viable options, we need to understand the physiologic mechanism of action behind the NSAID. These drugs work by inhibiting a part of the inflammatory pathway that leads to the formation of something called a prostaglandin (PGE2) that would normally lead to stimulation of pain fibers. They do this by inhibiting an enzyme in the pathway called COX-2, and are thus noted as COX-2 inhibitors.
What most people don’t know is that there are actually other ways to block the formation of PGE2, and thus the pain. In addition to a laundry list of other systemic benefits, Omega3 (Fish Oil) supplementation also serves as a COX-2 inhibitor, and thus a potentially powerful, natural anti-inflammatory. (Provided this is a high quality Omega 3 supplement and at a therapeutic dose.)
Another fascinating option that works in a similar COX-2 inhibitory
manner is the application Low Laser Therapy or LLT. These are often classified as cold lasers (due to the lack of heat) and work by utilizing a specific wavelength and frequency of light to achieve a desired therapeutic purpose within the tissues. One of the effects of Low Level Laser Therapy is that it too blocks the COX-2 enzyme, and thus the formation of PGE2 and the sensation of pain, but without the side effects.
As previously stated, the long term objective should always be to identify and eliminate the cause of the problematic inflammation so the use of natural or chemical anti-inflammatories is minimized. However, due to the well documented hazards associated with these seemingly harmless and casually over consumed drugs, wiser options, that work in the exact same manner, should be exercised.
As with any adjustment to your healthcare regimen, always consult with you knowledgable and trusted healthcare coach before making any changes. Whether it’s the all natural temporary relief of pain, or a combination of short term relief to get you through while we work on a long term solution, we are here to collaborate with and coach you to a better quantity and quality of life.
We’re ready when you are.
Posted in Drug Discovery, Nutrition
Tagged diet, digestive dysfunction, drugs, fish oil, healthcare, inflammation, intestinal, kidney, laser, Laser Therapy, liver, natural, NSAID, omega 3, pain, stomach, stress, stroke, Supplements
Supplement Series: The Good Fats
ESSENTIAL SUPPLEMENT OF THE MONTH
OMEGA 3 FATTY ACIDS (aka Fish Oil)
- Literally thousands of studies have demonstrated that a deficiency in Omega 3s can contribute to:
- MEMORY and CONCENTRATION PROBLEM
- HEIGHTENED RISK OF ALZHEIMER’s:
- Our brains are 60% fat, and require an adequate source of the Omega 3 fatty acids: DHA in order to function properly.
- WEIGHT GAIN
- HEART DISEASE
- INFLAMMATION (pain, swelling, etc.)
- ATHEROSCLEROSIS and BLOOD CLOTS
Ideal to have 1:1 ratio of Omega 3: Omega 6 for better HEALTH and LONGEVITY.
Unfortunately due to our lifestyles and dietary choices, the ratio favors Omega 6s, which tilts the scale in favor of a PRO-INFLAMMATORY environment and all of the conditions listed above.
Food sources of Omega 3s are inferior due to toxic accumulations in wild fish, the pro-inflammatory Omega 6 rich diet fed to farmed fish, and the additional step required to convert the ALA found in plants (flax, chia, hemp, etc.) to the desired Omega 3s (EPA and DHA).
That’s why REGULAR SUPPLEMENTATION with a good source of OMEGA 3 FATTY ACIDs is imperative to HEALTH, WELLNESS and LONGEVITY.
At Clarke Chiropractic and Wellness we encourage all to obtain our nutrients from whole food sources. However, we also recognize a few supplements that appear to be so beneficial that supplementation may be advantageous.
We carry and recommend that most patients regularly supplement with Omega 3 Fatty Acids. However, this is always based on the patient’s individual condition and health status. You should never start or stop any supplements and/or medications without consulting with your trusted healthcare professional first.
If you are interested in confirming whether or not you are a candidate for some Omega 3s or any type of supplements in your life, feel free to give us a call (321-848-0987) and we’ll sift through what you need and don’t need.
Posted in Nutrition, Supplements
Tagged allergies, Alzheimer's, arthritis, atherosclerosis, blood clots, cancer, depression, Diabetes, diet, fatty acid, fish oil, heart disease, inflammation, memory, omega 3, pain, supplement, swelling, weight gain