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Posted on May 19, 2018 in Health & Wellness, Nutrition

Tagged acetylcholine, advanced glycation end products, Alzheimer's, amyloid beta plaque, brain health, cortisol, cytokines, dementia, Diabetes, excitotoxicity, fat for fuel, focus, functional medicine melbourne, glymphatic, healthy fat, hippocampus, holistic health viera, inflammation, insulin, insulin resistance, ketogenesis, ketones, leaky gut, lps, memory, neurodegenerative disease, Parkinson's, rockledge functional medicine, sleep

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1019 Harvin Way, Suite 100
Rockledge, FL 32955
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HOW DIVERSE IS YOUR DIET? Some of the blowback we get from patients in response to a proposed temporary #diet modification is that it is too restricted. The funny thing, if you really look at what we routinely incorporate into our daily #menu ... it is quite repetitive & limited to begin with. What we want to do is to become aware of this & make a conscious effort to constantly #thinkoutsidethebox #stepoutofyourcomfortzone #trysomethingnew when it comes our #nutrition habits As we learn more of the benefits of some #foods & potential detriments of others, we want to then act upon our newfound knowledge by adding diversity to our shoppingcart & #meals Provided there exists no aversion, #mushrooms are a powerful, dare I say #superfood addition to your #health promoting & life elongating diet. In addition to having undeniable effects on the #immumesystem ... the #mushroom has also been shown to booth #growthfactor in the #brain An #immunebooster & #brainpower potentiator ... Who doesn't want that? #foodismedicine #hippocrates #eattolive #functionalmedicine #holistichealing #medicinalmushrooms #lionsmane #shiitake
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