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15 Ways to Attack Alzheimer’s

15 Ways To Attack Alzheimer’s

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Posted on May 19, 2018 in Health & Wellness, Nutrition

Tagged acetylcholine, advanced glycation end products, Alzheimer's, amyloid beta plaque, brain health, cortisol, cytokines, dementia, Diabetes, excitotoxicity, fat for fuel, focus, functional medicine melbourne, glymphatic, healthy fat, hippocampus, holistic health viera, inflammation, insulin, insulin resistance, ketogenesis, ketones, leaky gut, lps, memory, neurodegenerative disease, Parkinson's, rockledge functional medicine, sleep

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WANT HEALTH? YOU HAVE TO MOVE .. In multiple meta-analysies of the data, perhaps somewhat surprisingly, #exercise #movement #workout was found to be the potent needle mover when it came to positively influencing health & #longevity .. This includes & highlights the profound potential when it comes to lowering both morbitity & mortality associated with #dementia #alzheimers & other forms of neurodegeneration. (The documented effects of a regular #fitness regimen on your #mentalfitness including #depression & #anxiety is nothing new as well.) .. As demonstrated in the video above, you can get after it anytime, anywhere. You are only limited by your own imagination & creativity. Movements we call exercise were thought up and somewhat institutionalized by people no smarter that you or I. Use that #brain to create & then bombard it with even more stimulation via intelligent movements .. Need ideas? You can deconstruct the above demo and perform in isolation if need be. Make certain... especially as we age..that you do not lose the ability to get down & GET UP off the floor or ground. That is an exercise in itself. The first half of the infamous #burpee is something we used to do in PE & peewee football: the #squat #thrust #push ...There a plethora of modifications one can make to crank out the old-school classic: the #pushup .. #airsquats : essential for everyone #jump : don't lose this #plyometrics #training either Can't do #pullups then just hang. .. Take it to the next level & enhance all aspects by making it a point to #getoutside When possible, avoid the indoor artificial #bluelight & devour not only the additional sensory & thus brain stimulation provided via #mothernature , but soak up the #mitochondria powering full spectrum, natural light from #thesun .. Our mitochondria are the drivers and providers of all #energy in our body. One type of light disrupts this. One type of light fuels this. .. Exercise, move, & live holistically smart. .. #outdoorworkout #moveitorloseit #play

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Tag Archives: amyloid beta plaque

15 Ways to Attack Alzheimer’s

Search site for a topic

Recent Informative Articles

Health Articles By Topic

Follow Blog via Email

Contact Dr. Clarke

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