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Feeling Stiff? Try This Full Body Fascial Mobilization Technique: The Dynamic Star
This entry was posted in Chiropractic, Health & Wellness, Running, Sports and tagged cross training, dynamic star, dynamic stretch, Fascia, flexibility, groin, hip adductors, inflexibile, injury prevention, injury recovery, mobility, soft tissue, soft tissue mobilization, stiffness, tightness. Bookmark the permalink.
Clarke Chiropractic and Wellness 
Thank you for this fabulous stretch. Looks like your poster!