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Tag Archives: flexibility

Feeling Stiff? Try This Full Body Fascial Mobilization Technique: The Dynamic Star

Posted on June 15, 2020 | 1 comment

Posted in Chiropractic, Health & Wellness, Running, Sports

Tagged cross training, dynamic star, dynamic stretch, Fascia, flexibility, groin, hip adductors, inflexibile, injury prevention, injury recovery, mobility, soft tissue, soft tissue mobilization, stiffness, tightness

Hip ABDUCTivation: Correcting Dysfunction from the IT-Band Down

Posted on May 31, 2020 | Leave a comment

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Posted in Chiropractic, Health & Wellness, Running, Sports

Tagged #hippain, #itband, #kneepain, #plantarfasciitis, backpain, biomechanics, crosstraining, dynamicstretch, Fascia, fascialrelease, flexibility, fullbodymovement, glutes, gluteusmaximus, gluteusmedius, hipabduction, hipabductivation, hipabductors, hipflexibility, hipmobility, hipstrength, hipstretch, itbandsyndrome, keepmoving, mobility, movemore, pronecrossover, runnersknee, runnerswarmup, runnersworkout, shinsplints, softtissuemobilization, tfl

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1019 Harvin Way, Suite 100
Rockledge, FL 32955
321-848-0987
dr.rclarke@gmail.com
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Another intricate piece of the #guthealth #healthygut #thegut is not just the #microbiome #mycobiome #probiotics & the #digestiveenzymes & appropriate permeability (aka #leakygut ) but also how all of those factors interacts with our #environment ; specifically through or #diet #nutrition #menu that voluntarily expose ourselves to on the daily.

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