Based on our knowledge of the emotionally driven mechanism behind or unhealthy & destructive eating habits described above, below are two ways to curb this contributor to carb cravings.
Based on our knowledge of the emotionally driven mechanism behind or unhealthy & destructive eating habits described above, below are two ways to curb this contributor to carb cravings.
Posted in Health & Wellness, Nutrition
Tagged aminoacids, bingeeating, bohreffect, breathwork, carbcravings, carbondioxide, carbs, diabesity, Diabetes, eatingdisorders, emotionaleating, exercise, insulin, nasalbreathing, nosebreathe, Obesity, overeating, oxygen, prediabetes, respiration, serotonin, sugar, sweettooth, tryptophan, tryptophansteal
We all know “stress” is bad, but how does it actually translate into poor health?
We all know INFLAMMATION is bad, but how does it translate into poor health?
Reviewing “Tryptophan Steal” which may provide a better understanding of the above:
BONUS:
Tracking Inflammation and thus potentially saving your Serotonin, Melatonin & Overall Health.
Posted in Health & Wellness, Stress & Sleep
Tagged 5thp, addiction, adrenalglands, alcoholism, Alzheimer's, Anxiety, autism, brainhealth, constipation, cortisol, crp, cytokines, dementia, depression, detox, excitonoxicity, fibromyalgia, guthealth, gutmotility, inflammation, insomnia, interkeukins, mci, melatonin, mentalfitness, methalhealth, neurodegeneration, OCD, pain, panicattacks, paranoid, rage, seizures, serotonin, sleep, stress, tnf, toxins, tryptophan, tryptophansteal