Category Archives: Health & Wellness

Anti-Viral Immune Support: The What & How It Applies To COVID-19

There a million and one potential ways to support the immune system.  We all want an appropriate and balanced immune response when necessary.  In light of this ongoing SARS CoV-2 saga ever evolving before our eyes, we wanted to dive a little deeper and go beyond the generic immune support, and look to what may potentially be an advantageous add going forward into the fall; a time when things like the flu, and other corona viruses that circulate every year see an annual up-tick.

Prepare yourself.  Make the lifestyle changes necessary to decrease susceptibility and increase resiliency to all pathogens and toxic stressors to the body.  Here are a handful of situationally specific nutritional supplements that we have chosen to focus on both personally and clinically.

Good luck.

Be and stay well.

Intelligent ABs; Try These Prone Pike Progressions for a Crunchless Core Concentration

Feeling Stiff? Try This Full Body Fascial Mobilization Technique: The Dynamic Star

IMMUNE SYSTEM SPOTLIGHT: The What & Why Behind “PROBIOTICS”

Probiotics get a massive amount of mention these days and for good reason.  The evidence behind the microbiome and its connection and influence on the rest of the body is mounting by the day.

But rather than just follow the trends, let’s illuminate why this aspect of your body’s ecosystem is important for a plethora of reasons; ESPECIALLY when it comes to arming yourself with a balanced, appropriate immune response to whatever pathogen (virus or otherwise) you will inevitably encounter.

TYPES OF “Probiotics:”

The “Classic” (Lacto/Bifido Blend):

The Mycobiome.  The Friendly Fungi & Saccharomyces Boulardii

The “Up & Comer” to complete the Comprehensive Microbiome Makeover: Soil Based

 

Hip ABDUCTivation: Correcting Dysfunction from the IT-Band Down