March 5, 2018 in Health & Wellness, Running, Sports
Tagged balance, biohack, brain exercise, brain stimulation, cerebellum, coordination, core, core stability, core strength, corticospinal tracts, crosscrawl, dynamic stretching, functional movement, gluteus maximus, motor skills, movement monday, nervous system, neurological exercise, proprioception, quadruped cross crawl, smart exercise, spinal tracts, vestibular system, warm up
February 28, 2018 in Health & Wellness, Nutrition, Running, Sports, Weight Loss
Tagged Alzheimer's, burn fat, cancer, dementia, Diabetes, diet, fasting, fat for fuel, IGF-1, insulin, intermittent fasting, ketogenesis, ketones, metabolic flexibility, nutrition, Obesity, time restricted eating, tre, Weight Loss
February 22, 2018 in Health & Wellness, Nutrition, Weight Loss
Tagged acidic diet, acidic foods, acidosis, alkaline diet, alkalizing foods, alkalosis, asthma, biohack, biohacking, blood pressure, breathing, brochodialation, cravings, fatigue, grains, hemoglobin, hypertension, lungs, nasal breathing, nitric oxide, nose breathing, respiratory health, stamina, vasodialation, VO2 max
Clarke Chiropractic and Wellness 